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July 29, 2019

The Stretch Shortening Cycle

July 29, 2019/ Nate Garcia
The Stretch Shortening Cycle

The importance of the Stretch Shortening Cycle

Read More
July 29, 2019/ Nate Garcia/
Baseball, Hitting, Jumping, Sprinting, Plyometrics
sprinting, power, plyometrics, baseball, strength

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