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Total Performance Strength & Conditioning

Training Research

Total Performance Strength & Conditioning
  • Home/
  • Start Here/
    • Athlete Registration
    • Adult Training Registration
  • TP WINTER PROGRAMS/
    • WINTER PROGRAM OPTIONS
    • VARSITY WINTER
    • ELITE WINTER
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  • Marlins Dryland/
    • WINTER DRYLAND
  • Dragons & Warriors Winter Training /
  • Blue Storm Softball/
    • 14u
    • 12u/11u
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July 29, 2019

The Stretch Shortening Cycle

July 29, 2019/ Nate Garcia
The Stretch Shortening Cycle

The importance of the Stretch Shortening Cycle

Read More
July 29, 2019/ Nate Garcia/
Baseball, Hitting, Jumping, Sprinting, Plyometrics
sprinting, power, plyometrics, baseball, strength
May 21, 2018

3 Ways to Improve Your Hitting Approach

May 21, 2018/ total performance strength and conditioning/ tim panetta
3 Ways to Improve Your Hitting Approach

3 Ways to Improve Your Hitting Approach

Read More
May 21, 2018/ total performance strength and conditioning/ tim panetta/ /Source
Baseball, Hitting, Mental Game
Baseball, Hitting, Mental Training, Hitting Approach

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