Middle school / Ages 10–13
Prime
Get moving. Build confidence. Learn how to train.
Fun, coach-led groups that develop coordination, speed, and strength foundations. Beginners welcome, with flexible packages families can share.
Step by step, we get better everyday
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#TPSTRENGTH
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Step by step, we get better everyday 〰️ #TPSTRENGTH 〰️
Our Philosophy
At TP, we believe every athlete should learn how to train in a way that builds strength, skill, and confidence — through a system designed to develop the Total athlete. From Prime through Varsity, our athletes are trained to be physically prepared for the next level of competition. Every program we run follows a structured and progressed training cycle designed to produce measurable improvements in strength, speed, and athletic performance.
Our approach blends hands-on coaching, performance tracking, and progressive programming to ensure every athlete — no matter their sport — trains with purpose.
“Our goal is simple — help athletes move better, get faster, and perform at their highest potential every time they train.”
Progress starts with the right plan.
From middle school to college, our programs are designed to develop faster, stronger, more confident athletes — one phase at a time.
Custom strength and conditioning for upperclassman level athletes. Ideal for athletes trying to play at the college level.
Strength and conditioning for underclassman level athletes. Ideal for athletes preparing to compete at the varsity level.
Strength and conditioning for middle school athletes. Ideal for athletes preparing to compete at the high school level.
Speed and agility training for athletes 9th-12th grade. Specializing in dash/ combine prep. Ideal for athletes who need to improve their speed.
Swing, approach, and rotational power training for baseball players 9th-12th grade. Specializing in bat speed, and decision making at the plate.
Who We Train
We work with athletes of all sports and skill levels, from middle school through college. Every athlete at TP gets coached with purpose — We specialize in baseball, basketball, swimming, football and track athlete development, using Total Athlete method to develop speed, power, and performance that translates the the field, court, or in the pool.
Why TP?
At Total Performance, we don’t guess — we measure, coach, and build results that last. Every athlete who walks through our doors trains with purpose. Whether it’s building elite sprint speed, adding power behind your swing, or developing the strength to dominate your sport, we blend proven science with hands-on coaching that athletes actually enjoy.
This isn’t a commercial gym. It’s a place built by coaches who care, for athletes who want more.
From the first rep to your next PR, our staff and community are here to push you, guide you, and celebrate your progress — every step of the way.
Train smarter. Move better. Become a Total Athlete.
Ready to join TP? Sign up here
Total Performance / Mt. Kisco, NY
Build the athlete.
Prepare for what’s next.
Speed, strength, and confidence—from the first training session to the next level of competition.
Coaches who know your athlete. A clear plan for where they are now. Training that grows with them.
All sports. A clear starting point.Middle school through college
Real coaching. Real relationships.Instruction, feedback, and accountability
Progress with a purpose.Speed + power + strength
Find their next step
The right training.
For the athlete they are today.
Start with their stage of development. We’ll help match the training to their experience, goals, and sport schedule.
Explore Prime
High school / Grades 9–10
Elite
Build the habits that help them take the next step.
The bridge from Prime to Varsity: a proven training regimen with individual adjustments, hands-on technique coaching, and growing weight-room confidence.
Upperclassmen & college athletes
Varsity
A plan built around the demands of their next level.
Individualized strength and conditioning, speed and power development, and adjustments for their goals, experience, and current competition schedule.
Not sure where they belong? Start with an evaluation. We’ll help find the right fit.
What we’re about
We coach the athlete.
We build the relationship.
Know the person behind the performance.
We learn their goals, what motivates them, and what their week looks like. That relationship helps us give feedback they can use.
Teach the skill. Build the capacity.
Running, jumping, and lifting deserve instruction. We teach athletes to move with control, produce force, and make their effort count.
Follow a plan. Measure progress.
Structured training cycles and performance tracking guide the next step. Exercises, loads, and progressions reflect the athlete’s needs.
Make training fit their life.
Good coaching should make training purposeful and efficient. We work around sport demands and help athletes stay consistent when schedules change.
Specialty programs
Give a specific skill
focused attention.
Build on their overall development with dedicated speed or hitting instruction.
Sprint development
TP Speed
Learn to run more efficiently. Quality reps and focused coaching help athletes reduce wasted effort and develop speed they can sustain.
For athletes looking for dedicated speed training, or adding sprint coaching to their strength plan.
Baseball development
3–0 Green Light Hitting
Develop the swing, the approach, and the power behind it. Hitting instruction connects mechanics, decision-making, and rotational strength.
A focused path for baseball players who want more purpose in their work at the plate.
Training as a team or away from the gym? Ask about team training or explore remote training.
A place to develop
Different sports.
The same commitment to getting better.
We welcome athletes of all sports and skill levels, from middle school through college—including baseball, basketball, lacrosse, soccer, swimming, football, and track.
“The TP Strength coaches have really taken the time to understand my son - his strengths and weaknesses.”K.M. / TP parent
“More importantly, they have taught him how to set goals, be committed, and work hard!”J.O. / TP parent
New to Total Performance?
Start with a conversation.
Leave with a direction.
You don’t need to choose a package before you know the right fit. An evaluation helps us understand your athlete and recommend a starting point.
01 / Get to know them
Tell us their goals.
Share their sport, experience, and what you’d like training to help them do.
02 / Find their starting point
Evaluate how they move.
We look at their current abilities and discuss the training that makes sense for them.
03 / Build a routine
Choose the right path.
We’ll help match a program and schedule to their needs, then coach their progress.
27 Radio Circle Drive · Mount Kisco, NY · 914-486-7678
Let’s find their starting point.
Tell us where your athlete is now and where they want to go. We’ll help with the next step.