Step by step, we get better everyday
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#TPSTRENGTH
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Step by step, we get better everyday 〰️ #TPSTRENGTH 〰️
Our Philosophy
At TP, we believe every athlete should learn how to train in a way that builds strength, skill, and confidence — through a system designed to develop the Total athlete. From Prime through Varsity, our athletes are trained to be physically prepared for the next level of competition
Every program we run follows a structured 8-13 week training phase designed to produce measurable improvements in strength, speed, and athletic performance.
Our approach blends hands-on coaching, performance tracking, and progressive programming to ensure every athlete — no matter their sport — trains with purpose.
“Our goal is simple — help athletes move better, get faster, and perform at their highest potential every time they train.”
Progress starts with the right plan.
From middle school to college, our programs are designed to develop faster, stronger, more confident athletes — one phase at a time.
Strength & Conditioning Programs
Our core programs build the foundation every athlete needs — strength, power, and movement skill. Each program is structured around an 8-13 week training cycle that develops measurable performance improvements through hands-on coaching, data tracking, and progressive training protocols. For athletes aged 10-22.
Click below for more information.
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Strength and speed training built for upperclassmen and collegiate-level athletes ready to take the next step.
Athletes must have at least one year of weight room experience. Every session includes hands-on coaching, individualized training plans, and ongoing metric tracking to ensure consistent progress.
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Performance training for underclassmen and advanced 8th graders focused on building strength, power, and movement efficiency.
Athletes develop proper lifting technique, sprint mechanics, and explosive coordination through structured coaching and metric tracking.
This program bridges the gap between foundational training and high-level performance.
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Athletic foundation training for middle-school athletes learning to move, lift, and compete with confidence.
Prime builds strength, coordination, and body awareness in a fun, high-energy environment designed to prepare athletes for long-term success.
Every session is coached hands-on, with an emphasis on mechanics, posture, and safe progression.
Specialty Training Programs
For athletes ready to go deeper, our specialty programs target specific aspects of sports performance — from hitting power and sprint speed to 1 on 1 and team-based training. These systems enhance the work done in our core programs and help athletes apply their strength and power to their sport.
Click below for more information.
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Hitting program that focuses on rotational power, and your approach at the plate.
Each session combines high-level coaching with advanced swing tracking through Rapsodo technology — providing real-time feedback on bat speed, swing path, and exit velocity.
The 3-0 Program bridges data and feel, helping athletes move better, swing faster, and perform with confidence at the plate.
Learn more →
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A dedicated speed program to maximize sprint performance, acceleration, and top-end speed.
Athletes learn proper sprint mechanics, ground force application, and rhythm through timed metrics and high-speed video feedback.
TP Speed is ideal for athletes in all sports looking to separate themselves with game-changing speed.
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One-on-one coaching tailored to your specific goals, sport, and schedule.
Each session is custom-built to enhance performance, correct movement inefficiencies, and accelerate results through focused, hands-on instruction.
Ideal for athletes seeking personalized attention and advanced progression tracking.
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Custom strength and speed programs for schools, clubs, and organizations.
Each program is built around the team’s sport, schedule, and performance goals, with options for on-site or in-facility training.
We focus on improving team performance, reducing injuries, and creating a unified training standard.
Email train@tpstrength.com to get started.
Who We Train
We work with athletes of all sports and skill levels, from middle school through college. Every athlete at TP gets coached with purpose — We specialize in baseball, basketball, swimming, football and track athlete development, using Total Athlete method to develop speed, power, and performance that translates the the field, court, or in the pool.
Why TP?
At Total Performance, we don’t guess — we measure, coach, and build results that last. Every athlete who walks through our doors trains with purpose. Whether it’s building elite sprint speed, adding power behind your swing, or developing the strength to dominate your sport, we blend proven science with hands-on coaching that athletes actually enjoy.
This isn’t a commercial gym. It’s a place built by coaches who care, for athletes who want more.
From the first rep to your next PR, our staff and community are here to push you, guide you, and celebrate your progress — every step of the way.
Train smarter. Move better. Become a Total Athlete.