Our bread and butter.

 

STRENGTH & CONDITIONING

With advances in research, youth strength & conditioning and sports performance training is now becoming the rule rather than the exception. We will design a safe, effective and efficient program individualized for each athlete with precise consideration of their skill level, age, sport, position and goals. 

 

ADULT FITNESS

Lets face it, we aren't training for our sport anymore. We have health and aesthetic goals just like you. Let us train you and show you how we master fitness and health. 


THE TP PROCESS

(HOW IT WORKS)

IMG_1290.JPG

STEP 1

INITIAL CONSULTATION + EVALUATION

STEP 2

SUCCESS PLAN + INDIVIDUALIZED PROGRAM

IMG_1269.JPG

STEP 3

EXECUTE

IMG_1259.JPG

STEP 4

MONITOR PROGRESS


 
IMG_1260.JPG

Moms know best...

"The Coaches at tp are fantastic. Their training programs have helped our son gain speed and strength. More importantly, they have taught him how to set goals, be committed, and work hard!" - Mother of a HS TP athlete.

 

Stay Connected With Us On Instagram @TP_Strength