Our bread and butter.

 

STRENGTH & CONDITIONING

With advances in research, youth strength & conditioning and sports performance training is now becoming the rule rather than the exception. We will design a safe, effective and efficient program individualized for each athlete with precise consideration of their skill level, age, sport, position and goals. 

 

ADULT FITNESS

Lets face it, we aren't training for our sport anymore. We have health and aesthetic goals just like you. Let us train you and show you how we master fitness and health. 


 
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Moms know best...

"The Coaches at tp are fantastic. Their training programs have helped our son gain speed and strength. More importantly, they have taught him how to set goals, be committed, and work hard!" - Mother of a HS TP athlete.

 

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