FREQUENTLY ASKED QUESTIONS
Q: Is strength training safe for my athlete?
Yes! We strongly encourage athletes that are at least 10 years old to participate in some level of a structured training program. The coaches on staff at TP are all certified strength and conditioning specialist, with degrees in exercise science related fields. We know how to work with athletes of all ages, safely, and effectively to make sure they are training appropriately, having fun, and developing a positive relationship with exercise.
Q: Is it REALLY safe for my athlete to strength train???
We understand your concern, and you should be wary of your athlete participating in any strength program! We are to here to teach your athlete proper form, correct potential imbalances, prevent injuries, and improve performance! This is all scaled to your athlete’s current ability. If we do not think they are ready for a particular exercise, they won’t do it!
Plus, would you let your athlete workout at home or at a big box gym, by themselves with no professional coaching? If you’re like us, and safety is your #1 concern, you need a professional to make sure they train safely.
Q: How many training sessions/week should my athlete attend to see the best results.
This is dependent to your answers of a couple of key questions: What are you looking to get out your training regimen? How much experience does your athlete have with structured training? How old is your athlete? What sport do they play?
Our best response is given after their initial evaluation is complete. To be direct, whatever path you decide to take, it won’t work without consistency.
Q: Can my athlete see improvements on the field if they train 1 day per week?
Absolutely! Due to conflicts and other commitments, we have plenty of athletes that only train once/week and have seen tremendous performance gains (just imagine if they did more).
Q: How much does it cost to train at your facility?
This depends on what program you or your athlete participates in. Group settings (i.e. classes, private group training) will cost less than private 1 on 1 training.
How often you train/ week will effect training cost as well. The more you train, the lower the cost/ session.
