FREQUENTLY ASKED QUESTIONS

Frequently Asked Questions

Q: Is strength training safe for my athlete?

Absolutely. When done correctly, strength training is one of the safest and most beneficial activities for young athletes.

At TP, all of our coaches are Certified Strength and Conditioning Specialists (CSCS) with degrees in exercise science–related fields. We understand how to train athletes at different stages of development — safely, effectively, and with long-term growth in mind.

Our goal is to help athletes:

  • Build movement competency before adding load

  • Develop strength, coordination, and confidence

  • Create a positive, sustainable relationship with training

We recommend starting a structured program as early as 10 years old, once an athlete is ready to learn proper movement and discipline under professional supervision.

Q: How many training sessions per week should my athlete attend to see results?

It depends on your athlete’s age, training history, goals, and sport schedule — but the key factor is consistency.

Here’s a general guideline based on experience and current research:

  • Beginner athletes: 1–2 sessions/week to build coordination and foundational strength

  • Intermediate athletes: 2–3 sessions/week for measurable gains in strength, power, and speed

  • Advanced athletes: 3+ sessions/week for peak performance development

Before recommending a schedule, we perform an initial evaluation to determine what frequency best supports your athlete’s goals and recovery needs.

Q: Can my athlete make progress training only once per week?

Yes — especially if it’s consistent and coached with intent.

Even one high-quality training session per week improves:

  • Movement efficiency and body awareness

  • Strength and power output

  • Injury resilience and recovery from sport

Of course, results scale with frequency. One day per week builds a foundation — two to three days per week builds transformation.

Q: How much does it cost to train at TP?

Pricing depends on the program type and frequency of training.

  • Group classes (Varsity, Elite, Prime, TP Speed, etc.) are the most cost-effective and provide small-group coaching in a high-performance setting.

  • Private or semi-private sessions offer personalized attention and individualized programming for faster results.

  • The more frequently you train, the lower the cost per session — and the faster you see progress.

We offer a variety of packages and membership options to fit your schedule, sport, and goals.
Visit our Programs Page or contact us directly to find the best fit for your athlete.