3–0 GREEN LIGHT HITTING · BY TOTAL PERFORMANCE
More bat speed.
Better contact.
A clear plan at the plate.
Small-group hitting development for high school baseball players in Mount Kisco, NY. Train with Tim Panetta using focused drills, video analysis, and HitTrax Pro feedback.
Grades 9–12 · Maximum 5 athletes · $70 per session
Application and acceptance required.
Fall training. A clear commitment.
October 6–November 24, 2026
Tuesdays & Thursdays · 7:30–8:45 p.m.
$75 per session
75 minutes · Maximum 5 athletes · Grades 9–12
Two days recommended. One day is an option.
We recommend attending both weekly sessions for consistency. Athletes may choose one weekly session to fit their schedule.
Train at Total Performance
27 Radio Circle Dr, Mount Kisco, NY 10549
Winter training follows the fall program on the same Tuesday/Thursday schedule. Application and acceptance are required to join.
The 3–0 Green Light Process
Train the speed, skill, and approach behind a better at-bat.
01 / Raise the Ceiling
Increase bat speed.
Work on the physical qualities and swing efficiency that help you move the barrel faster.
02 / Build Repeatable Mechanics
Improve bat-to-ball skills.
Use focused drills and video feedback to build a swing you can repeat and adjust to different pitches.
03 / Master the Mental Game
Build a clear approach.
Learn to step into the box with a plan for what you want to attack and how to adjust.
Video, hitting data, and individual coaching help identify what to work on next.
Meet your coach: Tim Panetta
Tim connects how your body moves with how you swing. His experience spans college baseball as a player, strength coach, and assistant baseball coach, along with high school baseball and strength coaching.
On Base University certified in hitting biomechanics
Rapsodo certified in hitting data analysis
Expect individual feedback, a clear training focus, and coaching that helps you understand the purpose behind the work.
3-0
Inside 3–0 Green Light Hitting — training at Total Performance in Mount Kisco, NY.
Questions before you apply?
Who is this program for?
This program is exclusively for high school baseball players in grades 9–12 who are focused, coachable, and committed to improving their hitting. Athletes must apply and be accepted.
How large are the groups?
Each 75-minute session has a maximum of five athletes, allowing time for individual feedback and focused work.
Where does training take place?
Total Performance Strength & Conditioning
27 Radio Circle Dr, Mount Kisco, NY 10549
Need help deciding if it is a fit?
Email Train@TPstrength.com or call 914-486-7678.
Apply for 3–0 Green Light Hitting
Tell us about your baseball experience and what you want to improve. This application helps us evaluate your fit for the program.
High school players only · Grades 9–12 · Acceptance required
“As a hitter you will experience many highs and lows throughout your career. Utilizing a data driven approach, I believe this program will show hitters that the work they are putting in is moving them in the right direction so they can approach each at-bat with confidence whether they go 3-3 or 0-3 on a given day.”