3-0 Green light Summer Hitting Program

Utilizing a data-driven training approach, with real-time feedback, hitters will build confidence as we track progress, tweak mechanics and maximize performance in the cage and the weight room.

 

NOW USING HITTRAX PRO TECHNOLOGY

 

Who should join?

Baseball players ages 14+ who want to:

  1. Identify and improve physical limitations currently associated with their swing

  2. Increase bat speed and ball exit velocity

  3. Optimize overall swing mechanics and swing mechanics relative to pitch velocity, pitch location, and pitch type

  4. Increase overall on field hitting performance

Schedule:

Starting June 30th, and concluding August 13th:

  • Hitting sessions are held:

    • Tuesdays, Wednesdays, and Thursdays 12:30-2p

  • Speed classes are held:

    • Monday - Friday 10:30-11:30a

  • Strength classes are held

    • Monday- Friday 11:30a-12:30p

Structure:

Baseball players who commit to a Total Baseball package train speed and agility for 60 minutes, followed by strength training for 60 minutes, and concluding with swing development for 90 minutes.

Each player will receive hands on coaching, custom programs, and performance tracking, so all they have to do is show up with a good attitude, and work.

Swing Training Only

 
7 pack

$420

  • Great for class trial, or baseball players with busy summer schedules

  • Includes Rapsodo data feedback to track swing quality and progress

  • Flexible scheduling to fit around practices and games

14 hitting sessions

$770

  • Best for athletes ready to train consistently throughout the summer, and see measurable gains

  • Combines high-level coaching with Rapsodo analytics to build bat speed and power

  • Balanced flexibility for both in-season and off-season schedules

Total Baseball Packages

For baseball players who want to improve sprint speed, upper and lower body strength, and swing development for 7 weeks.

Total Baseball Packages are best for athletes preparing for showcases, collegiate competition, and/ or making the starting roster.

 
1x/ week

$1000

  • Recommended for baseball players aged 14-16, or those with limited experience in the weight room

  • 1x/ week access with flexible scheduling

  • Speed, strength, and swing metrics are tracked and tested

    • Package expires 8/13/26

2x/ week

$1800

  • Recommended for baseball players aged 16-21, with at least 2 years of weight room experience

  • 2x/ week access with flexible scheduling

  • Speed, strength, and swing metrics are tracked and tested

    • Package expires 8/13/26

ADVANCED BIOMECHANICAL ANALYSIS

We use video and data to pinpoint a hitter’s strengths and weaknesses and create a personalized training plan. Athletes follow tailored hitting drills and physical exercises. We track progress and adjust the plan to improve swing mechanics and boost performance.

 

Meet Your Coach

Tim Panetta

  • Former College Baseball Player, College Strength Coach and College Baseball Assistant Coach

  • HS Baseball Coach

  • HS Strength Coach

  • On Base University Certified in Hitting Biomechanics

  • Rapsodo Certified in Hitting Data Analysis

“As a hitter you will experience many highs and lows throughout your career. Utilizing a data driven approach, I believe this program will show hitters that the work they are putting in is moving them in the right direction so they can approach each at-bat with confidence whether they go 3-3 or 0-3 on a given day.”
— Tim Panetta