Flexible training
6-session pack
Six Elite training sessions.
More flexibility.
For athletes balancing team training or a busy competition schedule.
Expires six weeks after the first class attended.
Choose 6 sessionsstep by step we will get better everyday
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#ELITE
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step by step we will get better everyday 〰️ #ELITE 〰️
#Elite: Building the Total Athlete
For: High school athletes (9-10th grade)
🔑 What Sets Elite Apart
Structured training. Real development.
Elite is designed to take motivated athletes and teach them how to train the right way — consistently, safely, and with purpose.
We blend high-level coaching, performance progressions, and a team atmosphere to build speed, strength, and athletic confidence. Every athlete follows a structured plan that adapts as they improve.
Whether you’re preparing for your first varsity season or building toward a future in college sports — Elite lays the foundation.
TP CLASS SCHEDULE 10/5- 10/31/26
ELITE (SPEED AND STRENGTH) Package Options
$1440
$1296
Save 10% with promo code TPSTRENGTH10
Access to one Elite class, and one TP Speed Class/ week for 3 months.
Best for athletes with limited training time/ athletes who are currently in-season.
Structured and progressive training, hands-on coaching. Moderate gains.
Package expires 3 months after first class attended.
$2640
$2112
Save 20% with promo code TPSTRENGTH20
Access to three Elite classes, and three TP Speed Classes/ week for 3 months.
Best for athletes with available training time and/or currently participate in other forms of training (with school, club teams, etc).
Structured and progressive training, hands-on coaching. Above average gains if consistent.
Package expires 3 months after first class attended.
$3600
$2520
Save 30% with promo code TPSTRENGTH30
Access to three Elite classes, and three TP Speed Classes/ week for 3 months.
Best for athletes ready to commit to a full training regimen.
Structured and progressive training, hands-on coaching. Best possible gains if consistent.
Package expires 3 months after first class attended.
ELITE (STRENGTH CLASS ONLY) PACKAGE OPTIONS
$720
Access to one Elite class/ week for three months
Best for athletes with extremely limited training time/ athletes who are currently in-season.
Package expires 3 months after first class attended.
$1320
Access to two Elite class/ week for three months
Best for athletes who need to focus on strength and size development.
Package expires 3 months after first class attended.
$1800
Access to three Elite class/ week for three months
Best for athletes with moderate training experience who need to focus on strength and size development.
Package expires 3 months after first class attended.
A La Carte
If your schedule is filled, and can’t commit to a regular schedule- use the scheduling tool to select the specific classes you can attend.
Elite / Winter training / Mt. Kisco, NY
Build the athlete.
Build the habits.
The bridge from Prime to Varsity. Coached speed, power, and strength training that helps young high school athletes train with confidence.
A proven training structure.Nate Garcia’s training system
Adjusted to the athlete.Experience, readiness, and goals
All sports welcome.Baseball · basketball · lacrosse · soccer + more
The next step in development
Structure they can follow.
Confidence they can build.
Elite connects the foundations of Prime with the greater training demands of Varsity.
Athletes work from Coach Nate’s proven training regimen, with exercises, loads, and progressions adjusted to their current ability and needs. They learn what to do, how to do it, and how to recognize progress.
Ideal for 9th–10th graders ready to build high school training habits. Athletes can join directly—previous Prime experience is not required.
01
Prepare together.
A coached group warm-up develops movement quality and gets athletes ready for the session.
02
Move with speed & power.
Sprinting, jumping, and explosive movement, with instruction that helps athletes understand how they move.
03
Learn to train in the weight room.
A structured strength plan with individual adjustments, technique feedback, and clear progressions.
Find a sustainable rhythm
Consistent work.
A clear next step.
Choose an Elite class plan that fits school, practices, and competition. Every option follows our training system with hands-on coaching and athlete-specific adjustments.
Build consistency
2× / week
2 Elite classes each week
+ 1 TP Speed class included each week
Expires March 5, 2027.
Best for athletes building a consistent training routine. Develop strength and weight-room confidence, with a dedicated speed session to improve running technique.
Choose 2× / weekMore training time
3× / week
3 Elite classes each week
+ 2 TP Speed classes included each week
Expires March 5, 2027.
Best for athletes making development a priority this offseason. More opportunities to build strength and practice speed, when their sport schedule and recovery support the commitment.
Choose 3× / weekThe 2× and 3× plans include dedicated TP Speed classes in addition to their weekly Elite sessions. The 6-session pack expires six weeks after the first class attended. The 2× and 3× weekly packages expire March 5, 2027.
Training should fit their life. We offer plenty of class times each week. Reserve ahead so we can prepare their plan; if something changes, let us know and we’ll work with you to keep them on track.
“The TP Strength coaches have really taken the time to understand my son - his strengths and weaknesses.”K.M. / TP parent
“More importantly, they have taught him how to set goals, be committed, and work hard!”J.O. / TP parent
What makes Elite different
Teach the details.
Build independence.
One system. Individual progression.
Coach Nate’s regimen provides the structure. Each athlete’s experience, movement, and current situation guide the adjustments.
Technique before more weight.
Hands-on instruction and video breakdowns help athletes understand the movements and build confidence in the weight room.
Coaches who get to know them.
Relationships help us understand what motivates each athlete and give feedback they can put to work.
Habits for the next level.
Consistency, accountability, and learning to follow a plan prepare athletes for the expectations of Varsity and beyond.
We welcome all sports, specializing in baseball, basketball, lacrosse, soccer, and more. The common goal: a stronger, faster, more capable athlete.
Plan your week
Plenty of times.
Room for real life.
Winter training runs November 30, 2026–March 5, 2027. Classes continue through February break.
Holiday closures: December 24–26 and December 31–January 1. No classes on these dates.
Reserve ahead so we can prepare your athlete’s plan. If school, sports, or family plans change, communicate with us—we’ll help adjust their training and stay on track.
Book a single session or use your package. Choose a class below to purchase a single session, or sign in and apply your purchased package to reserve a space ahead of time.
Choose a WINTER ELITE class in the calendar below.
Ready for their next step?
Tell us about your athlete’s sport, experience, and schedule. We’ll help find the right starting point and training rhythm.