FLHS LAX OFF-SEASON
STRENGTH AND SPEED PROGRAM
Your athlete needs to get bigger, and faster this off-season. The average body weight of a collegiate lacrosse player is 187lb, and the fastest players can run a sub 1.60 10yd dash. This winter, TP is teaming up with FLHS LAX once again to help prepare the team for next spring, and beyond.
Train 2x/ week at TP this winter, where we help athletes figure out what is holding them back, and create a custom training plan that targets their weaknesses.
Schedule & Details
MONDAY AND WEDNESDAYS
7:30-8:30P
FREE WEEKLY BONUS SESSION THURSDAYS AT 5P
$350 FOR 12 WEEK PROGRAM (11/30 - 2/24)
What to Expect
Each session is built around the demands of lacrosse—developing explosive acceleration, change of direction, and total-body strength.
Athletes will complete baseline performance testing at the start of the program and retesting at the end to track measurable progress. This is a team-based, structured 2x-per-week off-season program, designed exclusively for the Fox Lane Boys Lacrosse team.