A flexible start
12-pack
12 Prime classes
Best for getting a routine started or keeping training in the mix during a busy sports season.
Choose 12 classesSTEP BY STEP WE WILL GET BETTER
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#PRIME
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STEP BY STEP WE WILL GET BETTER 〰️ #PRIME 〰️
Middle School Athletic Development
Movement skills, strength foundations, and confidence that carry into every sport.
Prime is designed for athletes from all sports, ages 10–13 and runs year-round. Class schedules, packages, and training emphasis adjust seasonally to match athletes’ needs.
Build athletic habits early.
Prime helps middle school athletes move better, get stronger safely, and feel confident in every sport environment.
The 3 Pillars of Prime
Pillar 1 — Movement First, Always
Learn to run, jump, change direction, and exercise technique.
Pillar 2 — Consistency Beats Intensity
Reps over time beat random hard days. Prime builds sustainable progress.
Pillar 3 — Confidence Through Competence
Better movement + better fundamentals = kids who want to train and compete.
TP CLASS SCHEDULE 10/5-10/31
PRIME Package Options
$800
Access to one Prime class/ week
Full coaching, guidance, and basic performance tracking
Flexible scheduling — attend any session
Focus on fundamentals: movement, coordination, and strength
Package expires 3 months after first class attended
$1600
Access to two Prime classes/ week
Full coaching, guidance, and progress tracking
Builds consistency across speed, strength, and movement skills
Reinforces technique and training habits
Package expires 3 months after first class attended
A La Carte
If your schedule is filled, and can’t commit to a regular schedule- use the scheduling tool to select the specific classes you can attend.
Prime / Middle school development / Mt. Kisco, NY
More movement.
More confidence.
Help your child get active, build speed, and learn how to train—with expert coaching and a group they look forward to seeing.
Coached every step.Maximum 10 athletes per coach
Built for growing athletes.Technique first. Progress at their pace.
Made for family life.Flexible class times. Siblings can share.
Meet them where they're at
A place to start.
A reason to keep going.
“They need to be more active.”
Give them a regular place to move, make friends, and work toward something. Games, challenges, and encouragement help make showing up feel rewarding.
“They want to get faster.”
We teach running, jumping, landing, and changing direction as skills. Clear instruction gives them something useful to practice instead of simply being told to try harder.
“They don’t know how to train.”
They don’t need to. Coaches demonstrate, watch their reps, and give feedback. We build strength foundations with exercises and resistance suited to their ability.
“High school is getting closer.”
Build the movement skills, training habits, and confidence they can take into a more demanding sports environment.
For beginners. For bigger goals.
Give ambition
a good foundation.
Any middle school athlete can belong here. They don’t have to be the fastest, strongest, or most experienced to start.
For families ready to make development a priority, consistent coaching gives practice a purpose. We help athletes move with more control, build strength, and learn habits that support long-term progress.
The goal is to make the most of these years. Progress comes from quality practice and a routine they can sustain—not rushing them into an older athlete’s workload.
01
Warm up & learn to move.
A coach-led start builds coordination and prepares them for the session.
02
Practice speed & strength.
Running, agility, jumping, and strength fundamentals, with instruction and progressions suited to their level.
03
Compete. Connect. Have fun.
Games and team challenges put skills to work and give effort a positive outlet.
Confidence starts with trust
They bring the energy.
We bring the guidance.
Supervision with a purpose.
A maximum 10:1 athlete-to-coach ratio lets coaches teach technique, monitor effort, and make appropriate adjustments.
Progress without pressure.
We teach control before adding difficulty. Their experience and current ability guide the next step.
Coaches who know their name.
Relationships help us understand what motivates your child. Feedback, encouragement, and achievable challenges build confidence.
A positive group to grow with.
Fun and focused can go together. Athletes learn to work hard, support each other, and enjoy getting better.
One family. More ways to train.
Pick a pack.
Make it fit your week.
Choose 12, 24, or 36 sessions and reserve Prime classes around school, sports, and family plans. Packages can be shared between siblings attending Prime.
Build their rhythm
24-pack
24 Prime classes+ 2 FREE bonus classes26 classes total
Best for families building consistent training habits—with room to share sessions between siblings.
Choose 24 + 2 freeKeep development going
36-pack
36 Prime classes+ 4 FREE bonus classes40 classes total
Best for families making training a regular priority or sharing a larger session balance between siblings.
Choose 36 + 4 freeAll Prime packages expire three months after the first class attended.
Yes, your kids can share a package. Each sibling attending Prime uses a class from the shared balance. Choose class times that fit each child’s schedule.
“The TP Strength coaches have really taken the time to understand my son - his strengths and weaknesses.”K.M. / TP parent
“More importantly, they have taught him how to set goals, be committed, and work hard!”J.O. / TP parent
A few things parents ask
Starting should feel simple.
Do they need training experience?
No. Prime welcomes middle school athletes ages 10–13 from every sport, including beginners. New athletes start with a one-to-one performance evaluation so we can understand their starting point and confirm the right fit.
Can we work around their other sports?
Yes. Pick from the available Prime classes and reserve ahead. If plans change, communicate with us so we can help your family stay on track.
What should they bring?
Athletic clothes, training shoes, and water. Arrive 10 minutes early so they’re ready to join the group.
Plan your week
Plenty of times.
Room for real life.
Winter classes run November 30, 2026–March 5, 2027, including February break.
No classes: December 24–26 and December 31–January 1.
Reserve ahead so our coaches can prepare for your child. When school, sports, or family plans change, let us know—we’ll work with you to keep training on track.
Book a single session or use your package. Choose a class below to purchase a single session, or sign in and apply your purchased package to reserve a space ahead of time.
Choose a Prime class in the calendar below. New to TP? Start with an evaluation.
Help them find their stride.
Tell us about your child, their goals, and your schedule. We’ll help you find a good starting point.
Prime Class Details
Who Prime Is For
Middle school athletes from any sport, ages 10-13
Middle school athletes who are new to training who need structure
Middle school athletes who want to feel stronger/faster without getting overwhelmed
What a Session Looks Like
Coach-led warm-up + movement prep
Speed + agility work
Strength fundamentals (progressive, technique-first)
Competitive finishers (fun + effort + teamwork)
Progress tracked over time
WHAT ELSE:
Athletes must complete 1-1 performance evaluation and be approved before joining.
To ensure each athlete gets quality coaching, each class will have a maximum of a 10:1 athlete to coach ratio.
Athletes should wear athletic clothing, shoes, and bring water. Please arrive 10 minutes before class starts.
