Fox Lane Basketball Strength & Performance Program

Success on the court starts in the offseason. This 8-week training program, led by Coach Nate Garcia, is designed to build the strength, speed, and explosiveness needed to compete at a championship level.

What to Expect

• Train 1-2 days a week with the team at Fox Lane, with an additional day at TP for players looking to focus on strength, speed, and power.

• Sessions at TP are built to target key areas for basketball performance. We’ll start with baseline testing in Week 1 and reassess at the end to track progress.

• If scheduling conflicts come up, let us know—we’ll help find a solution.

$100

Any missed sessions can be made up in our Elite or Varsity Programs

If you are new to TP, purchasing a package will automatically create a profile for you.

Week #1: 

Monday, April 7th at TP Strength 7pm-8pm

Thursday, April 10th at FLHS 2:30pm-3:15pm

Spring break - off

Week #2: 

Monday, April 21st at TP Strength 7pm-8pm

Tuesday, April 22nd at FLHS 2:30pm-3:15pm

Thursday, April 24th at FLHS 3:00pm-3:45pm

Week #3:

Monday, April 28th at TP Strength 7pm-8pm

Tuesday, April 29th at FLHS 2:30pm-3:15pm

Thursday, May 1st at FLHS 3:00pm-3:45pm

Week #4:

Monday, May 5th at TP Strength 7pm-8pm

Tuesday, May 6th at FLHS 2:30pm-3:15pm

Thursday, May 8th at FLHS 3pm-3:45pm

Week #5:

Monday, May 12th at TP Strength 7pm-8pm

Tuesday, May 13th at FLHS 2:30pm-3:15pm

Thursday, May 15th at FLHS 3pm-3:45pm

Week #6:

Monday, May 19th at TP Strength 7pm-8pm

Tuesday, May 20th at FLHS 2:30pm-3:15pm

Week #7:

Monday, May 27th at TP Strength 7pm-8pm

Thursday, May 29th at FLHS 3pm-3:45pm

Week #8:

Monday, June 2nd at TP Strength 7pm-8pm

Tuesday, June 3rd at FLHS 2:30pm-3:15pm

Thursday, June 5th at FLHS 3pm-3:45pm