Welcome to Fox Lane Basketball Spring Training
Training Sessions start Tuesday 4/16/24 and Conclude Sunday 6/16/24
Training schedule:
Tuesday/ Thursday 7:15-8:30p
Sunday 11-12p
Program Details:
This is an 8-week training program exclusively for Fox Lane High School Basketball players, led by Coach Nate Garcia.
Athletes participating will see improvements in vertical jump height, explosiveness, basketball-specific strength, agility, and endurance, setting the stage for standout performance on the court.
Commitment is key to unlocking these gains: all athletes are required to train 3 days per week. This isn’t just a number; our data reveals that athletes who adhere to this regimen experience a 10-15% increase in speed, strength, and power. In contrast, training just 1-2 days a week yields improvements of only 3-8% in these critical performance metrics after an 8 week training period.
If scheduling conflicts arise, or if you miss a session, please communicate with us. We’re here to support you and can offer accommodations in our other programs to ensure you don’t miss out on the opportunity to maximize your potential.
The first week is dedicated to establishing baseline test metrics to monitor your progress. We will reassess at the conclusion of the spring session to measure the strides you’ve made.
$150
All packages expire 6/16/24
Any missed sessions can be made up in our Elite or Varsity Programs
If you are new to TP, purchasing a package will automatically create a profile for you.
Elevate Your Game
Our Spring Training Program, specifically crafted for the Fox Lane basketball players, is grounded in scientific principles and tailored to foster substantial growth in your athletic performance. This program isn't just about temporary gains; it's about laying the foundational stones for your future success, both on and off the court.
Over the course of 8 weeks, you will be immersed in a regimen designed to enhance speed, elevate jumping ability, bolster resilience on the court, and refine decision-making skills. However, the essence of this program transcends physical training; it's about instilling a mindset of perseverance, dedication, and commitment.
Achieving these ambitious goals requires more than just showing up; it demands hard work, relentless effort, and a steadfast commitment to pushing beyond your limits. This is where champions are made, in the sweat and determination of the offseason, where the collective drive and team culture propels every player to excel.
To the players and their parents, this program calls for a deep commitment to personal and team excellence. As part of this program, each athlete will contribute to a culture of high achievement, support, and mutual respect, laying the groundwork for a successful season and a bright future in basketball.
Join us this spring. Commit to the hard work, embrace the team culture, and together, let's turn ambition into achievement. This spring, let's dedicate ourselves to not just meeting our goals, but surpassing them, setting new standards for what we can accomplish as individuals and as a team.
