Online Programs
A 4 day/ week program, conjugate structured plan designed to build movement ability, increase strength, increase power expression, increase range of motion, and improve speed.
Videos of all movements are included, with tempos, rest periods, and volume. All you have to do is follow instructions.
If you are new to performance training, this is not for you. Stay tuned for our “Intro to the Weight Room” program.
Total Performance Strength & Conditioning Is A New Sports Performance And Fitness Facility With Locations In Mt. Kisco and Port Chester, New York. We Provide Youth Athletes With Sport-Specific Strength & Conditioning Exercises Proven to Improve Performance And Reduce Sport Injuries.
27 Radio Circle Dr, Mount Kisco, NY 10549 | 914-486-7678 | Train@TPstrength.com
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