YOUTH ATHLETE DEVELOPMENT

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#PRIME

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YOUTH ATHLETE DEVELOPMENT 〰️ #PRIME 〰️

#Prime: Build the Foundation

For: Middle school athletes
Class Length: 60 minutes

Foundational Strength, Movement, and Athletic Development

Prime builds the foundation every athlete needs before advancing into Elite or Varsity training.
This program focuses on movement quality, coordination, body control, and early power development — all coached in a positive, hands-on environment that develops strength, skill, and confidence.

Athletes progress through the same 13-week training phase used across all TP programs, scaled to their age and experience.

winter training schedule

PRIME PROGRAM

Fundamental strength and speed training for middle school athletes.

Joining Prime is easy- Choose your performance plan that best suits your goals, complete your purchase & get ready to train!

Winter Semester Training Options

6 pack

$390

  • 6 flexible sessions to use during the 13-week semester

  • Great option for new or seasonal athletes with busy schedules

  • Introduces foundational strength and movement training

  • Access to all Prime class times

  • Package expires 2 months after purchase

  • Best for: first-time athletes or those looking to get started gradually

1x/ week

$715 (13 total sessions)

  • One Prime session each week through the 13-week phase

  • Builds consistency and confidence in key lifts and movements

  • Personalized attention to technique and coordination

  • Great for developing athletes balancing sports and school

  • Best for: middle school athletes or new trainees learning how to train correctly

2x/ week

$1300 (26 total sessions)

  • Two Prime sessions each week for full developmental progression

  • Focuses on strength, speed, and body control in every training block

  • Structured programming with measurable results each phase

  • Consistent coaching and tracking to accelerate progress

  • Best for: motivated developing athletes ready to build real performance gains

 

Not sure which package you need? Email Coach Louis at train@tpstrength.com for more info

WHY PARENTS CHOSE #PRIME

  • Factors that we consider when designing our programs and coaching our athletes: sport, position, time of year, training age, goals, athlete commitment level, limitations, and more.

    While many athletes may lack similar performance-related qualities, no two athletes are exactly the same and should never be coached that way. No “one size fits all” approach here.

  • Our small group atmosphere gives youth athletes all the coaching they need + an opportunity to develop friendships that will help them develop at an even faster rate

    We give youth athletes the skills they need in the gym to train properly, and develop a positive relationship with exercise at an early age

  • If you want to run faster, juke more defenders, steal more bases, win more fast breaks, and run sharper routes then your training must incorporate and emphasize the skills necessary to do so.

    Fast doesn't happen by accident. We understand this challenge and so we prioritize skills like speed, agility, human movement, body awareness, body control/coordination, and reaction time.

  • We track our athletes meticulously so that we can feel confident that each individual athlete is making real progress that they can translate to their sport.

    Day by day, week by week, semester by semester, year by year, we track performance metrics in our programs so that we feel confident that our athletes are set up for success.

 
 
 
 

Details reviewed

WHEN: The Winter Semester starts Monday 12/1/25 and concludes Friday 3/6/26

WHO: Middle School Athletes (10-13 years old)

WHY: We believe that athletes of all levels should have access to a coach that cares about their development, and actually knows how to help.

WHAT: We created the TP Prime program to provide youth athletes a fun training environment that encourages development through challenges.

HOW: We start with the basics of athletic movement through games and competition. This exposes youth athletes to movement training without them even realizing it. As we progress, we gradually expose them to more advanced training techniques that prepare them for higher level competition.

WHAT ELSE:

  • Athletes must complete 1-1 performance evaluation and be approved before joining.

  • In order to get the most out of the summer program, you must make up any missed training sessions prior to the end of the program (3/6/26), no exceptions so please plan accordingly. There will be no roll overs for remaining sessions at the end of the semester.

  • It is possible to join the program after the start date, cost will be prorated from your start date to the end of the program.

  • To ensure each athlete gets quality coaching, each class will have a maximum of a 10:1 athlete to coach ratio.