Middle School Athletic Development

Movement skills, strength foundations, and confidence that carry into every sport.

• Prime is designed for athletes from all sports, ages 10–13 and runs year-round. Class schedules, packages, and training emphasis adjust seasonally to match athletes’ needs.

Build athletic habits early.

Prime helps middle school athletes move better, get stronger safely, and feel confident in every sport environment.

The 3 Pillars of Prime

Pillar 1 — Movement First, Always

• Learn to run, jump, change direction, and exercise technique.

Pillar 2 — Consistency Beats Intensity

• Reps over time beat random hard days. Prime builds sustainable progress.

Pillar 3 — Confidence Through Competence

• Better movement + better fundamentals = kids who want to train and compete.

Expose — 1x/week

• “A consistent weekly touchpoint to learn movements and stay connected.”

• Best for: busy schedules, new athletes, athletes in-season.

  $650 $585

Support — 2x/week

• “Enough frequency to reinforce skills and see real improvement.”

• Best for: most families, building momentum and confidence

  $1200 $1080

$400

• 6-Class Training Package
  A flexible way to train consistently without a long-term commitment.

• Package expires 6 weeks after purchase

$75/ session

• Great for athletes with busy schedules

• Session expires 2 weeks after purchase