STEP BY STEP WE WILL GET BETTER

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#PRIME

〰️

STEP BY STEP WE WILL GET BETTER 〰️ #PRIME 〰️

 

Middle School Athletic Development

Movement skills, strength foundations, and confidence that carry into every sport.

  • Prime is designed for athletes from all sports, ages 10–13 and runs year-round. Class schedules, packages, and training emphasis adjust seasonally to match athletes’ needs.

    Save 15% on all training packages with code: TPFALL26

    Sale expires 8/23/26

Build athletic habits early.

Prime helps middle school athletes move better, get stronger safely, and feel confident in every sport environment.

The 3 Pillars of Prime

Pillar 1 — Movement First, Always

  • Learn to run, jump, change direction, and exercise technique.

Pillar 2 — Consistency Beats Intensity

  • Reps over time beat random hard days. Prime builds sustainable progress.

Pillar 3 — Confidence Through Competence

  • Better movement + better fundamentals = kids who want to train and compete.

 

TP class schedule 9/8 - 11/24/26

 

PRIME Package Options

Use code “tpfall26” for 15% off all Prime training packages

1x/ week 3 month

$800
Access to one Prime class/ week

  • Full coaching, guidance, and basic performance tracking

  • Flexible scheduling — attend any session

  • Focus on fundamentals: movement, coordination, and strength

Package expires 3 months after first class attended

2x/ week 3 month

$1600
Access to two Prime classes/ week

  • Full coaching, guidance, and progress tracking

  • Builds consistency across speed, strength, and movement skills

  • Reinforces technique and training habits

Package expires 3 months after first class attended

A La Carte

If your schedule is filled, and can’t commit to a regular schedule- use the scheduling tool to select the specific classes you can attend.

 
 

Prime Class Details

Who Prime Is For

  • Middle school athletes from any sport, ages 10-13

  • Middle school athletes who are new to training who need structure

  • Middle school athletes who want to feel stronger/faster without getting overwhelmed

What a Session Looks Like

  • Coach-led warm-up + movement prep

  • Speed + agility work

  • Strength fundamentals (progressive, technique-first)

  • Competitive finishers (fun + effort + teamwork)

  • Progress tracked over time

    WHAT ELSE:

  • Athletes must complete 1-1 performance evaluation and be approved before joining.

  • To ensure each athlete gets quality coaching, each class will have a maximum of a 10:1 athlete to coach ratio.

  • Athletes should wear athletic clothing, shoes, and bring water. Please arrive 10 minutes before class starts.