STEP BY STEP WE WILL GET BETTER

〰️

#PRIME

〰️

STEP BY STEP WE WILL GET BETTER 〰️ #PRIME 〰️

 

Middle School Athletic Development

Movement skills, strength foundations, and confidence that carry into every sport.

  • Prime is designed for athletes from all sports, ages 10–13 and runs year-round. Class schedules, packages, and training emphasis adjust seasonally to match athletes’ needs.

Build athletic habits early.

Prime helps middle school athletes move better, get stronger safely, and feel confident in every sport environment.

The 3 Pillars of Prime

Pillar 1 — Movement First, Always

  • Learn to run, jump, change direction, and exercise technique.

Pillar 2 — Consistency Beats Intensity

  • Reps over time beat random hard days. Prime builds sustainable progress.

Pillar 3 — Confidence Through Competence

  • Better movement + better fundamentals = kids who want to train and compete.

 

TP class schedule 9/8 - 11/24/26

 

PRIME Package Options

1x/ week 3 month

$800
Access to one Prime class/ week

  • Full coaching, guidance, and basic performance tracking

  • Flexible scheduling — attend any session

  • Focus on fundamentals: movement, coordination, and strength

Package expires 3 months after first class attended

2x/ week 3 month

$1600
Access to two Prime classes/ week

  • Full coaching, guidance, and progress tracking

  • Builds consistency across speed, strength, and movement skills

  • Reinforces technique and training habits

Package expires 3 months after first class attended

A La Carte

If your schedule is filled, and can’t commit to a regular schedule- use the scheduling tool to select the specific classes you can attend.

 
SINGLE SESSION
 

Prime Class Details

Who Prime Is For

  • Middle school athletes from any sport, ages 10-13

  • Middle school athletes who are new to training who need structure

  • Middle school athletes who want to feel stronger/faster without getting overwhelmed

What a Session Looks Like

  • Coach-led warm-up + movement prep

  • Speed + agility work

  • Strength fundamentals (progressive, technique-first)

  • Competitive finishers (fun + effort + teamwork)

  • Progress tracked over time

    WHAT ELSE:

  • Athletes must complete 1-1 performance evaluation and be approved before joining.

  • To ensure each athlete gets quality coaching, each class will have a maximum of a 10:1 athlete to coach ratio.

  • Athletes should wear athletic clothing, shoes, and bring water. Please arrive 10 minutes before class starts.