1-on-1 & Private Group Training
Personalized coaching for athletes and adults who want real results.
Train privately with a certified strength and conditioning specialist in a professional, athlete-focused environment. Every session is designed for your specific goals — whether that’s improving performance, building strength, or moving and feeling better.
1-on-1 Training
Fully customized program and coaching
Scheduling based on your coach’s availability
Hands-on feedback, goal tracking, and accountability
Best for: athletes and adults who want a focused, personalized approach
Private Group Training
Train with a friend, family member, or teammate
Custom program built for both participants
Cost-effective and motivating training option
Best for: small groups looking to train together with purpose
Expert coaching. Proven systems. Built around you.
The best investment you can make is in yourself.
Whether you’re chasing peak performance or lifelong strength, the process takes work — and that’s exactly what makes it worth it. You might not love every rep, but you’ll love what it builds: confidence, capability, and results that last.
Great for assessing movement, learning proper technique, or jumpstarting a return to training
Flexible scheduling to fit around your season or busy lifestyle
Best for: athletes and adults looking to test the waters and experience personalized coaching before committing long-term
Hands-on coaching to improve strength, power, and overall performance
Structured feedback and progression to build confidence in the gym and in sport
Best for: athletes preparing for competition or adults ready to make consistent progress
20 private sessions designed to maximize performance, strength, and body composition
Long-term plan built around your sport, goals, and schedule for sustainable progress
Consistent accountability and coaching to lock in results that last
Best for: dedicated athletes and adults who want complete guidance, lasting change, and peak results
What our adult athletes are saying.
Very personable coaches!
“ Training at TP is great because the coaches create a fun, competitive, and family style environment while still attending to us on a personal level to get the most out of our diverse skill sets and needs.”
— E.A.
Changed my life!
“Last year I decided that it was time to invest in my health and well being as I have been overweight for sometime and have been dealing with other health issues. The TP Strength coaches really motivate me and constantly encourage me by remaining stern. I am down 20+ pounds and still going. My workouts have even prepared me for the workday with a better attitude.”
— U.J.
Amazing culture.
"The first thing that immediately struck me about TP was how very kind and welcoming everyone was. I liked the diversity of the sessions and what I enjoyed most was that they had tougher modifications available beyond the regular drill, because I really want to push myself.”
— D.N.