3-0 Green light Winter Hitting Program

Utilizing a data-driven training approach, with real-time feedback, hitters will build confidence as we track progress, tweak mechanics and maximize performance.

 

Who should join?

Baseball players ages 14+ who want to:

  1. Identify and improve physical limitations currently associated with their swing

  2. Increase bat speed and ball exit velocity

  3. Optimize overall swing mechanics and swing mechanics relative to pitch velocity, pitch location, and pitch type

  4. Increase overall on field hitting performance

Details:

  • Tues/Thurs 7:15-8:45p 12/1 - 3/6/26

  • Save your hitting metrics each day in the Rapsodo app for further breakdown and review

  • Feedback via swing metrics + swing video

  • Game-like reps utilizing a pitching machine to replicate pitches/velocities/locations that the group needs to work on

  • up to 6 athletes per group

Package options

 
8 hitting sessions

$480

  • Great for new athletes or in-season hitters refining mechanics

  • Includes Rapsodo data feedback to track swing quality and progress

  • Flexible scheduling to fit around practices and games

12 hitting sessions

$660

  • Best for athletes ready to train consistently and see measurable gains

  • Combines high-level coaching with Rapsodo analytics to build bat speed and power

  • Balanced flexibility for both in-season and off-season schedules

24 hitting sessions

$1200

  • Designed for committed athletes focused on long-term development

  • Full integration of data-driven Rapsodo feedback and personalized coaching

  • Consistent training for maximum improvement in speed, power, and confidence at the plate

 
total baseball program
 

$2500

$2300

The complete off-season system for serious baseball players.
From Dec 1 – Mar 6, athletes get unlimited access to all TP programs — 3-0 Hitting, Elite/Varsity, and TP Speed — to build complete, game-ready performance.

  • All-Access Training: Unlimited sessions across hitting, strength, and speed programs

  • Explosive Results: Build real power, acceleration, and on-field performance

  • Elite Coaching: Hands-on instruction from TP’s performance staff every session

  • Data-Driven Feedback: Track swing metrics, strength, and speed progress throughout the off-season

  • Complete Development: Train every tool — hit harder, move faster, and play with confidence

 

Real time feedback

Swing Analysis

Using objective data and video - a complete breakdown of a hitters strengths and weaknesses will be revealed and used to design a training plan specific to your needs.

Train & Monitor Progress

Athletes will follow their individual training plan consisting of specific hitting drills and physical exercises. We will track progress and adjust the plan as necessary to optimize swing mechanics and maximize player performance.

 

Meet Your Coach

Tim Panetta

  • Former College Baseball Player, College Strength Coach and College Baseball Assistant Coach

  • HS Baseball Coach

  • HS Strength Coach

  • On Base University Certified in Hitting Biomechanics

  • Rapsodo Certified in Hitting Data Analysis

“As a hitter you will experience many highs and lows throughout your career. Utilizing a data driven approach, I believe this program will show hitters that the work they are putting in is moving them in the right direction so they can approach each at-bat with confidence whether they go 3-3 or 0-3 on a given day.”
— Tim Panetta