step by step we will get better everyday
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#VARSITY
〰️
step by step we will get better everyday 〰️ #VARSITY 〰️
High School Performance Training
Strength and conditioning for high school athletes (14-18y/o) focused on improving sprint speed, strength, and power.
Classes run year-round. Schedules, packages, and training emphasis adjust seasonally to match athletes’ needs.
NEW: Hybrid & Remote Training
Strategic Training All Year Long
Perform Your Best — All Season
In-season training reinforces your off-season foundation so performance stays sharp instead of gradually declining.
Stay Healthy — All Season
Structured, precise work supports durability, reduces injury risk, and keeps performance consistent throughout the season.
What Should You Do?
JV and role players should train 2–3x per week
Starters and high performers should train 1–2x per week to sustain peak output.
Build the Foundation
The off-season is your opportunity to build the strength base that supports greater speed, power, and long-term performance.
Practice the Expression
High-quality reps refine mechanics so strength transfers efficiently into game-speed performance.
What Should You Do?
Ages 14–16 should train 2–3x per week
Athletes 17+ should train 3–5x per week to maximize off-season development.
Spring Semester Training Package Options
$875 $787.50
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Access to one coached, in-person training sessions per week
Custom remote training plan to support speed, strength, and mobility at home
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Spring sport athletes competing multiple times per week
Players who want steady progress during the season
Athletes managing heavy practice loads
Families looking for structured accountability without overtraining
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Athletes are given up to 1x/ week access to training at TP + remote programming through May 16th.
$1375 $1237.50
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Access to two coached, in-person training sessions per week
Custom remote training plan to support speed, strength, and mobility at home
Enough frequency to reinforce technique and see steady improvement
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Spring sport athletes competing multiple times per week
Players who want steady progress during the season
Athletes managing heavy practice loads
Families looking for structured accountability without overtraining
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Athletes are given up to 2x/ week access to training at TP + remote programming through May 16th.
$1250 $1125
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Up to two coach-led sessions per week
Sprint-focused structure with progressive strength work
Individual adjustments based on readiness
Ongoing performance tracking
Integrated into the current training phase
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Athletes looking for steady, measurable progress
In-season athletes maintaining performance
Off-season athletes building speed and strength
Families seeking consistency without maximum volume
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Attend up to 2 sessions per week
Structured monthly or seasonal commitment
Scheduling based on availability
Designed to sustain performance and support long-term development
$2250 $2025
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Access to 4 coached, in-person training sessions per week
Fully customized training plan, including remote work when needed
Built for athletes ready to train with higher intent and consistency
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Off-season development phases
Highly committed athletes
Experienced in-season athletes who can handle higher training demands
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This package renews on a monthly basis for up to three months unless canceled.
Athletes should wear athletic clothing and shoes, bring water, and arrive 10 minutes early.
$75
1 Session | Expires 14 Days After Purchase
One coach-led training session
Integrated into the current training phase
Subject to class availability
Best for schedule conflicts, travel, etc.
$400
6 Sessions | Expires 6 Weeks After Purchase
Six coach-led training sessions
Integrated into the current training phase
Flexible scheduling based on availability
Designed to maintain progress and consistency
No long-term commitment required
Details reviewed
Who This Is For
JV and Varsity high school athletes in any sport
Athletes who want to get faster and stronger with a clear plan
Athletes who want structure, accountability, and noticeable progress year-round
What a Session Looks Like (60 minute class, targeting- speed, power, and strength development)
Coach-led warm-up + sprint preparation
Speed work (acceleration / max velocity / agility exposure depending on phase)
Power work (rotational, weighted, jump progressions, med ball progressions)
Strength training (individual prescription inside the group)
Finishers / accessories (based on the athlete’s plan and season)
What else
Athletes must complete 1-1 performance evaluation and be approved before joining.
To ensure each athlete gets quality coaching, each class will have a maximum of a 10:1 athlete to coach ratio.
Athletes should wear athletic clothing, shoes, and bring water. Please arrive 10 minutes before class starts.