step by step we will get better everyday

〰️

#VARSITY

〰️

step by step we will get better everyday 〰️ #VARSITY 〰️

 
 

High School Performance Training

Strength and conditioning for high school athletes (14-18y/o) focused on improving sprint speed, strength, and power.

Classes run year-round. Schedules, packages, and training emphasis adjust seasonally to match athletes’ needs.

NEW: Hybrid & Remote Training

View class schedule

Strategic Training All Year Long

Perform Your Best — All Season
In-season training reinforces your off-season foundation so performance stays sharp instead of gradually declining.

Stay Healthy — All Season
Structured, precise work supports durability, reduces injury risk, and keeps performance consistent throughout the season.

What Should You Do?

  • JV and role players should train 2–3x per week

  • Starters and high performers should train 1–2x per week to sustain peak output.

Build the Foundation
The off-season is your opportunity to build the strength base that supports greater speed, power, and long-term performance.

Practice the Expression
High-quality reps refine mechanics so strength transfers efficiently into game-speed performance.

What Should You Do?

  • Ages 14–16 should train 2–3x per week

  • Athletes 17+ should train 3–5x per week to maximize off-season development.

Spring Schedule
single session

$75

1 Session | Expires 14 Days After Purchase

6 pack

$400

6 Sessions | Expires 6 Weeks After Purchase

 
 

Details reviewed

Who This Is For

  • JV and Varsity high school athletes training to compete at the high school level and beyond

  • Athletes who want to get faster and stronger with a clear plan

  • Athletes who want structure, accountability, and noticeable progress year-round

What a Session Looks Like (60 minute class, targeting- speed, power, and strength development)

  1. Coach-led warm-up + sprint preparation

  2. Speed work (acceleration / max velocity / agility exposure depending on phase)

  3. Power work (rotational, weighted, jump progressions, med ball progressions)

  4. Strength training (individual prescription inside the group)

  5. Finishers / accessories (based on the athlete’s plan and season)

What else

Athletes must complete 1-1 performance evaluation and be approved before joining.

  • To ensure each athlete gets quality coaching, each class will have a maximum of a 10:1 athlete to coach ratio.

  • Athletes should wear athletic clothing, shoes, and bring water. Please arrive 10 minutes before class starts.