step by step we will get better everyday

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#VARSITY

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step by step we will get better everyday 〰️ #VARSITY 〰️

 

Varsity: Strength. Power. Performance.

For: High school upperclassmen & collegiate-level athletes
Class Length: 90 minutes (strength and power focused)

🔑 What Sets Varsity Apart
Advanced coaching. Measurable performance.

Varsity is built for experienced athletes who are ready to elevate their strength, power, and speed to the next level. Training is structured around proven performance methods — emphasizing maximal force production, rate of force development, and movement efficiency.

Each session combines individualized coaching, progressive programming, and metric tracking to ensure every athlete moves closer to their goals.

Whether you’re competing for a roster spot, looking to dominate in your sport, or preparing for the next level — Varsity is where strength meets performance.

Winter Training Schedule

VARSITY PROGRAM

Strength & Power Development for Upperclassmen and Collegiate-Level Athletes of all sports

Joining Varsity is easy- Choose your performance plan that best suits your goals, complete your purchase & get ready to train!

1 month

$700

  • Unlimited access to Varsity strength and TP Speed sessions for 30 days

  • Full coaching support, feedback, and performance tracking

  • Flexible scheduling — attend any available session

  • Great short-term option for new athletes or in-season players

  • Best for: athletes wanting a flexible, short-term commitment

2 months

$650/ month

  • 8 weeks of unlimited access to Varsity + TP Speed sessions

  • Hands-on coaching and progress tracking included

  • Designed for steady improvement and consistent attendance

  • Ideal for athletes preparing for preseason or tryouts

  • Monthly billing for 2 months

  • Best for: athletes seeking focused development with flexibility

3 months

$600/ month

  • Full 13-week training phase — unlimited Varsity + TP Speed access

  • Complete program built around strength, speed, and power progression

  • Includes athlete testing, data tracking, and progress reviews

  • Structured plan that builds measurable results before spring season

  • Monthly billing for 3 months

  • Best for: serious off-season athletes committed to long-term results

 
FULL WINTER PACKAGE
 

$1,700

  • Covers entire 13-week winter phase (Dec 1 – Mar 6)

  • Unlimited access to Varsity + TP Speed sessions

  • Includes full testing, and data tracking

  • No monthly billing — one payment secures full program

  • Best for: dedicated athletes ready to train the full winter phase

 
 
 

Details reviewed

WHEN: The Winter semester starts Monday 12/1/25 and concludes Friday 3/6/26

WHO: Upperclassmen high school to college level Athletes (+16 years old)

WHY: Higher level athletes need higher level care, and more individualized coaching. We created our Varsity program to give our athletes the coaching they need to take the next step.

WHAT: The high level performance program made for high level athletes who need a more specific training stimulus.

HOW: The Varsity program comes with the prerequisite of experience. Athletes in this class are expected to not only know the basics of human movement, but they must also understand the finer details of performance training. With this barrier for entry, we are able to dive deeper into the needs of the individual, and provide a more specific plan for their performance goals.

WHAT ELSE:

  • New athletes must complete 1-1 performance evaluation and be approved before joining.

  • In order to get the most out of the spring program, you must make up any missed training sessions prior to the end of the program, no exceptions so please plan accordingly. There will be no roll overs for remaining sessions at the end of the semester.

  • To ensure each athlete gets quality coaching, each class will have a maximum of a 8:1 athlete to coach ratio.

  • We will email you shortly after your purchase to confirm your class attendance.