Some of coach Nate’s favorite training days- now available for purchase. Target upper, lower, or total body training stimulus. Training library will be updated weekly. New versions, speciality programs, and more to be released soon. Build your training library, and see results that stick.
LOWER BODY STRENGTH DAY #3
LOWER BODY STRENGTH DAY #3
$10.99
Mixed in with some upper body press work, this is one of my favorite training days.
Difficulty is high
Push some weight around, keep the lower half strong.