Target upper, lower, or total body training stimulus. Training library will be updated weekly. New versions, speciality programs, and more to be released soon. Build your training library, and see results that stick.
Maximize deadlift effectiveness.
Difficulty is moderate, but very doable if you have experience with deadlifts.
In a rush, could be completed in 50 minutes, allot 70ish for full benefits.
Total Performance Strength & Conditioning Is A New Sports Performance And Fitness Facility With Locations In Mt. Kisco and Port Chester, New York. We Provide Youth Athletes With Sport-Specific Strength & Conditioning Exercises Proven to Improve Performance And Reduce Sport Injuries.
27 Radio Circle Dr, Mount Kisco, NY 10549 | 914-486-7678 | Train@TPstrength.com
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