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Total Performance Strength & Conditioning

TP Elite - Online (Zoom Video) Training Schedule

Total Performance Strength & Conditioning
  • Home/
  • Start Here/
    • Athlete Registration
    • Adult Training Registration
  • #TPSummer25 Programs/
    • #TPSUMMER25
    • 3-0
    • VARSITY SUMMER
    • ELITE SUMMER
    • PRIME SUMMER
  • Marlins Dryland/
    • Spring Dryland
  • FLHS Basketball/
  • Blue Storm Softball/
    • 14u
    • 12u/11u
    • 10u
  • TP FIT/
  • Adult Private Training/
  • Training Research/
  • INFO/
    • FAQ
    • Testimonials
    • Our Team
    • Contact
    • PRICING & POLICIES
  • TP GEAR/

Designed for ELITE High School athletes (14+). This program is for serious athletes looking to make the most of their at home workouts. The benefits of following a strict athletic-development program with essential coaching will always outweigh the benefits of doing an at home workout alone.

Our goal is to enhance performance, reduce sport-specific injuries, and keep athletes in the best physical “sport” shape so they don’t lose any gains from the Winter and are ready to compete when their seasons resume.

BENEFITS

  • PRACTICE SOCIAL DISTANCING BY TRAINING FROM THE COMFORT OF YOUR HOME

  • SPECIFIC PROGRAM + MODIFICATIONS (+ LACK OF EQUIPMENT MODIFICATIONS)

  • LIVE COACHING

  • NO MORE GUESSWORK AND WASTED TIME

  • GET BACK TO A NORMAL ROUTINE WITH A PLANNED WORKOUT SCHEDULE & PROGRAM

DETAILS

Who can sign-up for this?

  1. Any athlete that has participated in this program before

  2. Any 12-14 year old athlete that has trained with us before (1-1, teams, specialty programs, etc.)

  3. Any friend similar in skill level to a 12-14 year old athlete that has trained with us before

  4. If you have not trained with us before but you want to join this program please fill out the form on https://tpstrength.com/signup

How much does it cost?

  • Zoom sessions are at a discounted rate compared to our normal group pricing

  • There is an extra 19% off the packages below until monday 4/6

  • $30 drop-in

  • $121.50 - 6 sessions - ($150 on 4/6)

  • $218.70 - 12 sessions - ($270 on 4/6)

  • Any unused sessions when we re-open will be available for use in one of our programs or credited to your account

  • You can use any existing packages for our Zoom sessions, however our Zoom training sessions cost much less than our @TP rates

How to sign-up

  1. Sign up for the appropriate program by clicking on the calendar date below you would like to train.

  2. Purchase the desire package (choose the FREE TRIAL SESSION for your first session)

  3. Download the free zoom app

  4. Get to a quiet place to workout 5 minutes before the class and make sure you have any equipment nearby if needed

  5. Open the zoom app and type in the meeting code (see below)

  6. Get ready to TRAIN with your Coach!

Below is your zoom meeting ID# you will need to sign in to the Zoom training session

Zoom meeting ID:  867-190-620

https://zoom.us/j/867190620


TP ELITE SCHEDULE



Important Notes

  • You can join these programs even if you haven’t participated in the past

  • A full refund will be honored if you are removed from a group/team/program training session because a coach believes you are having trouble following their coaching instruction or your behavior is taking away from the quality of the session

  • Dumbbells, bands, and other equipment will likely be used if you have them but are not required

  • Any group/team/program Zoom training purchases not used when TP reopens will be credited to your account, any 1-1 unused Zoom training purchases can be used as a 1-1 @ TP

  • all zoom training options have a 6 month expiration date

TP Elite - in home training

 

READY TO JOIN #teamtp?

YES COACH I AM!

27 Radio Circle Dr, Mount Kisco, NY 10549 | 914-486-7678 | Train@TPstrength.com

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