Class Integration Package

Learn the basics to make the most out of your attendance in prime program

Train 1, 2, or 3 days/ week. 60 minute sessions only.

2 Month Training Plan

8 weeks is the minimum amount of time you need to see adaptation. TRy it out, see for yourself.

Train 1, 2, or 3 days/ week. 45 or 60 minute options available

3 Month Training Plan

The most cost effective package to sustain long term performance. You tried it, you loved it, keep going.

train 1, 2, or 3 days/ week. 45 minute or 60 minute options available