Ideal for athletes with busy schedules, and/ or currently in-season.

Athletes who have been training consistently 1-2x/ week for the last 4 months, and starting their spring season should pick this plan.

Training 2x/ week will maintain speed, power, and strength developed over the winter.

Athletes who have been training 2-3x/ week for the last 4 months, and are heading into their season should pick this plan.

Ideal for athletes moving into their off-season, and are starting their physical preparation for next season. Athletes who train 3 or more days / week will see substantial gains in speed, power, agility, and strength.

If you are an athlete looking to make the most of your off-season, pick this plan.

If you have a specific training goal (i.e 40 yd dash time, throwing 90 mph, learn how to dunk) talk to our coaches about making a specific plan for your goals.

Factors that we consider when designing our programs and coaching our athletes: sport, position, time of year, training age, goals, athlete commitment level, limitations, and more.

While many athletes may lack similar performance-related qualities, no two athletes are exactly the same and should never be coached that way. No “one size fits all” approach here.

We track our athletes meticulously so that we can feel confident that each individual athlete is making real progress that they can translate to their sport.

Day by day, week by week, semester by semester, year by year, we track performance metrics in our programs so that we feel confident that our athletes are set up for success.

We rely heavily on medicine balls, boxes, hurdles, bands, and more to teach athletes how to be strong and powerful in ways that are actually relevant to their sport.

Many athletes play their sport 7+ months out of the year, we take pride in working on their weaknesses without trying to replicate sporting movements that are already overtrained.

Our TP Elite program has helped hundreds of athletes reach levels that they once dreamed of, from HS athlete standouts to pros.

We provide the roadmap but the work must still be done. Our most successful athletes put in years of training 2-4x/wk in TP Elite to get to where they wanted. Results will always be earned, not given.

Athletes want a program that addresses their mental and emotional well-being, as well as their physical training. We understand the mental challenges of your sport and we can help you stay motivated, focused, and confident.