Ideal for youth athletes just starting their training journey.

New athletes will see modest improvement with their development

Optimal for new or current youth athletes who are looking to take the next step in their development journey

Youth athletes will see higher level development compared to training 1x/ week

Youth athletes usually do not require this amount of training time to see results, however during their off-season when they won’t be spending as much time outside, may be the perfect time to bump up their volume.

This package is recommended for experienced middle school athletes who have worked with us for at least 6 months.

Factors that we consider when designing our programs and coaching our athletes: sport, position, time of year, training age, goals, athlete commitment level, limitations, and more.

While many athletes may lack similar performance-related qualities, no two athletes are exactly the same and should never be coached that way. No “one size fits all” approach here.

Our small group atmosphere gives youth athletes all the coaching they need + an opportunity to develop friendships that will help them develop at an even faster rate

We give youth athletes the skills they need in the gym to train properly, and develop a positive relationship with exercise at an early age

If you want to run faster, juke more defenders, steal more bases, win more fast breaks, and run sharper routes then your training must incorporate and emphasize the skills necessary to do so.

Fast doesn't happen by accident. We understand this challenge and so we prioritize skills like speed, agility, human movement, body awareness, body control/coordination, and reaction time.

We track our athletes meticulously so that we can feel confident that each individual athlete is making real progress that they can translate to their sport.

Day by day, week by week, semester by semester, year by year, we track performance metrics in our programs so that we feel confident that our athletes are set up for success.