The name speaks for itself. TP PRIME hits the primary concern that is holding most athletes back: the inability to control, coordinate and effectively demonstrate strength and power.

Youth athlete coaching requires a special skillset. Luckily, all coaches on staff are certified and qualified to get your youth athlete prepared for the future.

It takes more than a couple of games a week, and in-home training program. You need a professional to fast track your success and build your foundation for the future.

Stay healthy, fresh, and ready to perform in-season while building your athletic future!

• Whether you’re in-season, or transitioning to your offseason schedule, 1 thing stays the same… we have to keep building!

  • While in-season, the middle school athlete should stick to a 1-2 day/ week protocol. This will allow the athlete to progress accordingly without negatively affecting their competitions. If the middle school athlete is beginning their offseason, they should transition to a 2-3 day/ week program to begin training for next season.

*Upon purchase of your package we will email you to confirm your dates/times

WHO: Middle School Athletes (ages 12-13)

WHAT: Each class is broken down is designed to target multiple areas of youth development. The foundation of any athlete is strength. Without strength, your developmental ceiling is lowered. We pair this training emphasis with speed, agility, power, and work capacity. Exposure a multitude of training stimuli is the best thing you can give a youth athlete.

WHEN: Monday-Thursday 4-5pm & 7:30-8:30pm, Friday 4-5pm, Sat- 10:45-11:45am. Spring 2 starts 4/19/21 and ends 6/19/21

• There will be no classes held 5/20-5/22. This is during Spring 2

WHY: Our goal is to build a foundation of strength, athleticism, and knowledge that will ensure optimal long term athletic development. It is crucial that once an athlete starts to train, that they continue to train (yes, even in season). The #1 killer of performance gains is cessation of training! The smaller your foundation of training is, the easier it is to lose what you have worked so hard to build! Training as little as 2x/ week while in your sport season can be enough to maintain what you have built, and keep you moving in the right direction.

WHAT ELSE:

• Class size is capped at 6 athletes, so register early!

• To ensure each athlete gets quality coaching, each class will have a 4:1 athlete to coach ratio.

• It is possible to join the program after the start date, cost will be prorated from your start date to the end of the program.

• In order to get the most out of the Spring 2 (9 week) program, you must make up any missed training sessions prior to the end of the program (6/19/21), no exceptions so please plan accordingly. There will be no roll overs for remaining sessions at the end of the semester.

• Safety is our number 1 priority. While are cleaning protocols went above and beyond industry standards before COVID-19, we are following all state issued guidelines to keep our facility the safest place to train. If you have any questions regarding our procedures, please ask.

  Waiver, Consent and Release Provisions

  In consideration of your accepting either my entry or my child's entry into your program(s)/ lesions, I hereby, for myself, my child, my heirs, executors, and administrators, waive and release any and all rights and claims for damages I or my child may have against TOTAL PERFORMANCE STRENGTH AND CONDITIONING (“TP”) and/or its owners, officers, coaches, sponsors, representatives, successors, and assigns for any and all injuries and or illness suffered by me or my child at any activity sponsored by TP whether by negligence or any other cause. 

  As the parent or legal guardian of the child named herein, I hereby give my full consent and approval for my child to participate in all the sports, exercise, instruction, and activities designated for my child by TP and will wear appropriate face covering and participate in any and all requirements due to COVID-19 or other health threats in order to participate in TP programs and activities including indoor activities at TP. 

  I understand that there are certain risks of injury and/ or illness inherent in the practice and play of sports and exercise, as well as in traveling and other related activities incidental to my own and/or my child’s participation and I am willing to assume these risks on my/our behalf. 

  I hereby certify that I am and/or my child is fully capable of participating in your programs(s)/lessons and that we are healthy and have no physical or mental disabilities or infirmities that would restrict full participation in these programs. 

  I hereby grant permission for my likeness, or my child’s likeness, to be used by TP or its designees, representatives, successors and/or assigns in any media now or hereafter developed, in connection with any advertising and/or program or event, or program or event in which TP participates, and waive any claim or entitlement to any compensation, monetary or otherwise, for or from the use of such likeness.

  By purchasing any training package/ session I and/or my child hereby verify that I have read, understand, and will adhere to (and enforce) all of the facility rules.