If you truly want to be ELITE, you can't train like everyone else, you have to train more, you have to train better.

You have to be consistently striving to improve every aspect of your game - not just one. You have to put as much focus and energy into the little things, as you do the big things.

This program is the epitome of what we stand for - TOTAL PERFORMANCE.

 
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Superior Coaching that will get you to the NEXT level

OUR PREMIERE PROGRAM FOR ADVANCED athletic development

Designed for aspiring ELITE athletes, this ELITE training program covers all areas of performance - similar in design and detail to that of a collegiate strength & conditioning program.

Athletes reap the benefits of training in an inspiring team-like culture, where everyone is working together, competing together, feeding off the energy, all for a common goal.

Joe Vetrano (lakeland hs) - ny gatorade player of the year 2019boston college baseball

Joe Vetrano (lakeland hs) - ny gatorade player of the year 2019

boston college baseball

RESULTS ARE EARNED, NOT GIVEN. YOU GET WHAT YOU WORK FOR.

CHOOSE A TRAINING FREQUENCY BELOW AND LETS GET READY TO WORK!

TRAIN 2X/WK

TRAINING SCHEDULE: MON/WED, TUES/THURS, WEEKDAY/WEEKEND

BREAKDOWN/SESSION: $55

TRAIN 3X/WK

TRAINING SCHEDULE: MON/WED + 1 (FRI/SAT/SUN), TUES/THURS + 1 (FRI/SAT/SUN)

BREAKDOWN/SESSION: $50

TRAIN 4X/WK

TRAINING SCHEDULE: MON/WED + 2 (FRI/SAT/SUN), TUES/THURS + 2 (FRI/SAT/SUN)

BREAKDOWN/SESSION: $45

we will email you to confirm your training dates/times after purchase

 

WHO: High School Athletes

WHAT: Each training session is broken down into four parts: 1) speed, agility, & plyometrics, 2) mobility & flexibility, 3) strength & power, and 4) sport-specific maintenance & corrective exercises (90 MINUTE SESSIONS)

WHEN: Monday - Friday 3:30-5pm / 7-8:30pm, Sat TBD, (Full Fall Program starts 09/08/20 and ends 11/24/20)

WHY: Our goal is to enhance performance, reduce sport-specific injuries, and teach the leadership qualities necessary to be successful long-term on and off the field.

WHAT ELSE:

  • max 6 athletes/class,

  • In order to get the most out of this 11 week program, you must make up any missed training sessions prior to the end of the program (11/24/20), no exceptions so please plan accordingly.

  • It is possible to join the program after the start date, cost will be prorated from your start date to the end of the program.

  • To ensure each athlete gets quality coaching, each class will have a 6:1 athlete to coach ratio.