Our bread and butter.

 

STRENGTH & CONDITIONING

With advances in research, youth strength & conditioning and sports performance training is now becoming the rule rather than the exception. We design a safe, effective and efficient program individualized for each athlete with precise consideration of their skill level, age, sport, position and goals. 

 

THE TP PROCESS

(HOW IT WORKS)

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STEP 1

INITIAL CONSULTATION + EVALUATION

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STEP 2

SUCCESS PLAN + INDIVIDUALIZED PROGRAM

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STEP 3

EXECUTE

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STEP 4

MONITOR PROGRESS


 
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Moms know best…

"The Coaches at tp are fantastic. Their training programs have helped our son gain speed and strength. More importantly, they have taught him how to set goals, be committed, and work hard!" - Mother of a HS TP athlete.

 

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