Some of coach Nate’s favorite training days- now available for purchase. Target upper, lower, or total body training stimulus. Training library will be updated weekly. New versions, speciality programs, and more to be released soon. Build your training library, and see results that stick.
Single Leg Strength Day #5
Single Leg Strength Day #5
$10.99
Primary exercise is the reverse lunge.
Difficulty is high, but primarily because of the intensity of the lift. Time to completion should be no more than 65 minutes. Access to free weights, cables, and bands are required.