Some of coach Nate’s favorite training days- now available for purchase. Target upper, lower, or total body training stimulus. Training library will be updated weekly. New versions, speciality programs, and more to be released soon. Build your training library, and see results that stick.
ROTATIONAL POWER DAY #8
ROTATIONAL POWER DAY #8
$10.99
Develop rotational power via contrast sets that blend loaded exercises with high speed throws. Access to med balls, landmines, and cables are necessary- but you can get creative.
Time is about 60 minutes with a high level of difficulty.