QB can be replaced with throwers in general. You have to account for the physical toll of football, and realize that the “pitch count” is a lot lower than that of a pitcher. The same principles apply- you want the weight room to help performance. As long as you have a base, days like this lift can help keep throwers in rhythm and work the sequence. Also key, making sure the stimulus is high enough to be effective.

Difficulty is moderate, the experienced thrower should fall into this lift pretty easily. Time to completion is about 60 minutes.