Total Performance Strength & Conditioning + BGNW Marlins
Our mission: to help athletes reach their individual potential, prepare them to swim at the next level, and KEEP THEM ready for an injury free season at peak physical and mental performance.
Consistency is the #1 variable that determines success
WE BELIEVE: OUR PROFESSIONALLY DESIGNED DRYLAND PROGRAM WILL TAKE “GOOD” SWIMMERS AND MAKE THEM “GREAT” SWIMMERS.
Single Session= $45/ session
2x/ week pkg= $36/ session- 18 sessions
3x/ week pkg= $34/ session- 28 sessions
Refer a friend a receive an additional $25 off your semester package! (Must contact Coach Nate- nate@tpstrength.com)
New TP athletes also receive an additional $25 off their first semester package! (Must contact Coach Nate- nate@tpstrength.com)
MARLINS DRYLAND PROGRAM DESCRIPTION
Who: Senior 3 and 2 BGNW Marlin Swimmers
When: BGNW Fall Semester Test Day is 09/12/21. Reserve your test day attendance, with your team, here!
Senior 3 & 2: Tuesday/ Thursday 6:15- 7:15pm, Wednesday 6-7pm, Sunday 9-10am. 9/14-11/21
2x/ week training is recommended for swimmers who are just starting out, and have not been training consistently for at least 6 months.
3x/ week training is recommended for swimmers who have been training consistently for at least 6 months.
There will be no dryland classes Thursday Oct 7th- Sunday Oct 10th.
What: A dryland program designed to keep your swimmer healthy, and ready to perform all year long. We will target all major areas of need for the year-round swimmer: Increasing lean muscle mass, developing efficient/ effective movement patterns (i.e shoulder mobility, hip/ knee strength, and spinal mobility), increasing power expression, developing strength, and endurance.
All athletes will complete a comprehensive movement screen, body composition analysis, and a performance test at the beginning of each semester. (aka BGNW test day)
How: With so much time spent in the water, swimmers are high risk candidates for overuse related injuries. Our dryland program will combat injuries associated with the repetitive nature of the movements in this sport by improving muscle tissue quality and joint integrity in those high-risk areas. In addition, we will also tackle muscle imbalances and subsequent compensation (which may increase the risk for future injury), by fixing movement pattern inefficiencies. Full athlete evaluation will be completed on the Fall Semester Test Day, exclusive to Marlin swimmers. Sign up here!
By addressing these concerns, athletes are better able to control, coordinate, and execute the movements necessary to make precise technical changes (from the instruction of the swim coach) to enhance swimming technique, mechanics, and form. With a solid foundation built, we can safely increase strength, power, endurance and mobility, in efforts to further improve performance.
Throughout our training program we will emphasize the importance of leadership, teamwork, attitude, effort, and mental toughness. Successful demonstration of these qualities will be tracked for each athlete across the duration of the program.
To prepare these aspiring athletes for collegiate athletics, our strength & conditioning program was intentionally crafted to include similarities in program design, coaching style, and overall structure, to that of a collegiate swimming strength & conditioning program.
Why: Our goal is to enhance performance, reduce sport-specific injuries, and teach the leadership qualities necessary to be successful long-term, in and out of the pool. The new semester based format will allow us to better compliment the annual schedule of the Marlin Swimmer.
DETAILS:
MAX CAPACITY OF 10 ATHLETES PER GROUP - FIRST COME FIRST SERVE
TRAINING IS IN PERSON @ TOTAL PERFORMANCE STRENGTH & CONDITIONING (27 RADIO CIRCLE DR., MT. KISCO, NY 10549)
PROGRAM BEGINS TUESDAY 9/14, AND ENDS 11/21/21. ALL SEMESTER PKGs EXPIRE ON 11/21/21. ANY UNUSED SESSIONS WILL NOT ROLL OVER INTO FUTURE SEMESTERS. PLEASE PLAN ACCORDINGLY.
ONCE YOU ARE SIGNED UP WE WILL EMAIL YOU TO CONFIRM YOUR TRAINING DAY/TIME
RIGOROUS COVID-19 OPERATING PROCEDURES - PLEASE READ THE LINK ATTACHED SO THAT YOU ARE AWARE OF YOUR EXPECTATIONS AND UNDERSTAND HOW WE WILL BE OPERATING TO PREVENT THE SPREAD OF COVID-19 https://tpstrength.com/covid
New to TP? Follow this link: NEW ATHLETE FORM to complete our waivers, schedule an evaluation, and sign up for email/ text reminders. Signing up for the BGNW Test day, or purchasing a Fall Semester package will also prompt you to complete our new athlete form.