Private training options

Private Group Training

If you need to lose a few pounds, get back into shape, move with no pain, then you need to train with the pros.
The only thing better than having a professional coach in your corner, is having a training buddy there too!
This is a cost effective way to receive individualized training from a certified professional, in a private performance setting.
Train with your spouse, best friend, or whomever you’d like to get better with!

If you are tired of dealing with pain, not being able to keep up with your kids, or just don’t like what you see in the mirror, there is no better solution than working with a certified professional.
Our coaches go over your goals, get to know you as a person, and analyze your eval results, to create a program that is all about you.
If you have been scouring around youtube looking for exercise routines, but you have no idea what works. Then it’s time to stop spending a few hundred bucks a week on take-out, and start investing in yourself.

New athletes must schedule a performance evaluation with one of our coaches before entry into any training program.

Performance evaluations are 60 minutes in length.
During the eval, we will complete:
- Health/ injury history
- Goals assessment
- Body composition analysis
- Posture analysis
- Movement screening (where are you limited, are there any potential areas that will cause injury down the road?)
- Gait analysis
- Stress tests
After the evaluation in complete, we will discuss the best possible plan for you.