Ready to Improve Your Game?

To get started, you’ll need to complete two quick steps:

  1. Fill out the registration form below
    This will create your athlete profile and complete the necessary waivers to train at TP.

  2. Complete the movement screen and questionnaire
    After submitting the form, you’ll be redirected to our movement screen and personality questionnaire. This serves as your initial evaluation.

The movement screen includes 4 simple exercises that you'll record and upload. It should take about 10–15 minutes to complete.

If you're unsure how to complete the screen or have any trouble, just reach out — we're here to help: train@tpstrength.com

⚠️ Note on contact info:
Your mobile phone and email will only be used for appointment reminders and communication. To make sure you get the right updates, please leave those boxes checked (parents usually enter their contact info here).

Already a TP athlete? Sign in to Your Mindbody account here to track sessions, and schedule your attendance

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STEP 1 - CONTACT US AND SCHEDULE YOUR INITIAL CONSULTATION

Fill out the form above and a strength coach will contact you to schedule your initial consultation.

STEP 2 - INITIAL CONSULTATION

Come in for your initial consultation and get comfortable with your strength coaches and the training environment. Your strength coach will learn more about you, your goals, how you move, and how we can best serve you. 

  • Postural Assessment

    • A movement protocol that tells us exactly how you move, what we need to do to enhance it.

    • After the test, we dive deeper based on results.

  • General Exercise Application

    • You will get exposure to specific movements based on your movement screen, prior to your performance metrics test.

  • Performance Tracking

    • Sport/ Athlete dependent performance tests such as: approach vertical jump height for volleyball players, 20 yd dash time for baseball athletes, and positional isometrics for fighters.

STEP 3 - SUCCESS PLAN & PROGRAM

With the information gathered, your strength coach will create a personalized training plan that best suites your needs, & goals. This includes number of training days/ week, program duration, exercise selection, and program design.

STEP 4 - EXECUTE

The plan is only as good as good as your ability to follow it. No turning back, no excuses, lets get to work!