FOX LANE BOYS LACROSSE OFF-SEASON TRAINING
VARSITY AND JV FOX LANE BOYS LACROSSE STRENGTH & AGILITY TRAINING @ TP STRENGTH
MONDAYS AND WEDNESDAYS 6:45-8P
START- 1/2/23 - ENDS 3/3/23 (NO CLASSES 1/25, 2/20, 2/22)
75 MINUTES OF TRAINING DESIGNED TO:
INCREASE AGILITY TO HELP DODGES
BUILD LEAN MUSCLE MASS TO REDUCE RISK OF INJURIES
IMPROVE ROTATIONAL POWER FOR SHOT VELOCITY
TRAINING OPTIONS
OPTION A) PRE-SEASON TEAM TRAINING ONLY
TRAIN 2X/WK FROM 1/2/23 - 3/1/23
$500 $400 IF PURCHASED BEFORE 11/28
OPTION B) OFF-SEASON TEAM TRAINING + 1 DAY TP ELITE PRE-SEASON TRAINING *
TRAIN 2X/WK FROM 11/28-12/31
TRAIN 3X/WK FROM 1/2-3/1
$1700 $999 IF PURCHASED BEFORE 11/28
* TP ELITE CLASSES INCLUDED IN OPTION B (PRE-SEASON + OFF-SEASON)
30 MINUTES OF SPEED/AGILITY FOLLOWED BY A 60 MINUTE SPORT SPECIFIC LIFT
11/28-3/1
TUESDAY/THURSDAY 330-5 OR 7-830
FRIDAY 330-5
SATURDAY 10-1130
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