Why we created this program

More than ever before, youth athletes are experiencing injuries related to overuse and subsequent long-term compensation patterns, due to the increasing physical demands in sports (ex. athletes beginning competitive sports younger each year, on multiple teams, and sometimes playing multiple sports at once).

Monday or Wednesday from 6-6:45 (12 sessions)
12 week program starting 3/9/20 and ending 5/31/20 (6/1-6/7 is an extra week reserved ONLY for make-up sessions).
AGES: 8-11
Each class is broken down into two parts: a group component with a weekly movement emphasis (ex. running, jumping, landing, cutting, etc.) and an individual strength component specific to the athlete's individual needs/skill level.
To ensure each athlete gets quality coaching, each class will have a 6:1 athlete to coach ratio.
In order to get the most out of this 12 week program, you must make up any missed training sessions prior to the end of the program (6/7/20), no exceptions so please plan accordingly.
It is possible to join the program after the start date, cost will be prorated from your start date to the end of the program.
In the event that a conflict arises and you have to miss your scheduled training time, you will be able to make up that day during the other class time but you must first notify a coach so we can make appropriate staffing arrangements if necessary (ex. if your training day is Wednesday, your makeup day would be Monday).

(discount automatically subtracted at checkout prior to 3/9/20)