WE BELIEVE THAT HIGH QUALITY COACHING IS WHAT MAKES THE DIFFERENCE
SO WE BUILT A SPORTS PERFORMANCE PROGRAM DESIGNED TO TEACH ATHLETES HOW TO LEARN, LEAD, AND PERFORM ON THEIR TEAM
PERFORMANCE TRAINING TAILORED TO YOUR ATHLETE IN A TEAM-LIKE SETTING
OUR PREMIERE PRogram: TP Elite
What you need to do TO JOIN:
1- Schedule your performance evaluation
2- Discuss your athlete’s plan of action with your coach
3- Start training!
TP SPRING semester package options
TRAIN 2X/WEEK
MONDAY/WEDNESDAY, TUESDAY/THURSDAY, WEDNESDAY/FRIDAY, OR THURSDAY/SATURDAY
Designed for the athlete with minimal performance training experience.
New athletes will see immediate benefits from consistent 2x/ week attendance.
Intermediate to advanced level athletes will maintain what they have developed thus far.
unlimited training/ week
CUSTOM SCHEDULING
Designed for athletes committed to their craft, and want to get the most out of our program.
We sit down and create a custom plan for you, based on your schedule and goals.
This is the most cost effective option.
New to tp? entranced in joining?
sign up for your performance evaluation below
Get the most out of your off-season.
Commit and see where your progress takes you.
Extra information
WHEN: Spring Semester starts Monday March 21, and concludes June 19th.
Class times:
Monday- Thursday= 3:30-5pm, 7-8:30pm
Friday= 3:30-5pm
Saturday= 9-10:30am
Sunday= 10-11:30am
WHO: High School Athletes (+14 years old)
WHY: We believe that athletes of all levels should have access to a coach that cares about their development, and actually knows how to help.
WHAT: We created the TP Elite program to provide high school level athletes the opportunity to receive individualized coaching in a team-like atmosphere.
HOW: The Elite program encompasses all aspects of athletic development. Movement progressions based on the athlete’s current abilities, teaching athletes how to orient and re-orient their body based on the demands of the activity. Athletes are prescribed volumes and intensities at the most opportune time to get the most out of the program. Athletes work in a small group setting, and given an opportunity lead and learn how to work with others.
WHAT ELSE:
A maximum of 12 athletes/class. Pre-registration is required to attend any class.
In order to get the most out of the fall program, you must make up any missed training sessions prior to the end of the program (06/19/22), no exceptions so please plan accordingly. There will be no roll overs for remaining sessions at the end of the semester.
It is possible to join the program after the start date, cost will be prorated from your start date to the end of the program.
To ensure each athlete gets quality coaching, each class will have a maximum of a 12:1 athlete to coach ratio.
We will email you shortly after your purchase to confirm you class attendance.
Safety is our number 1 priority. While are cleaning protocols went above and beyond industry standards before COVID-19, we are following all state issued guidelines to keep our facility the safest place to train. If you have any questions regarding our procedures, please ask.
Waiver, Consent and Release Provisions
In consideration of your accepting either my entry or my child's entry into your program(s)/ lessons, I hereby, for myself, my child, my heirs, executors, and administrators, waive and release any and all rights and claims for damages I or my child may have against TOTAL PERFORMANCE STRENGTH AND CONDITIONING (“TP”) and/or its owners, officers, coaches, sponsors, representatives, successors, and assigns for any and all injuries and or illness suffered by me or my child at any activity sponsored by TP whether by negligence or any other cause.
As the parent or legal guardian of the child named herein, I hereby give my full consent and approval for my child to participate in all the sports, exercise, instruction, and activities designated for my child by TP and will wear appropriate face covering and participate in any and all requirements due to COVID-19 or other health threats in order to participate in TP programs and activities including indoor activities at TP.
I understand that there are certain risks of injury and/ or illness inherent in the practice and play of sports and exercise, as well as in traveling and other related activities incidental to my own and/or my child’s participation and I am willing to assume these risks on my/our behalf.
I hereby certify that I am and/or my child is fully capable of participating in your programs(s)/lessons and that we are healthy and have no physical or mental disabilities or infirmities that would restrict full participation in these programs.
I hereby grant permission for my likeness, or my child’s likeness, to be used by TP or its designees, representatives, successors and/or assigns in any media now or hereafter developed, in connection with any advertising and/or program or event, or program or event in which TP participates, and waive any claim or entitlement to any compensation, monetary or otherwise, for or from the use of such likeness.
By purchasing any training package/ session I and/or my child hereby verify that I have read, understand, and will adhere to (and enforce) all of the facility rules.
