A Push-Up that is more than a Push-Up

Why do a boring, regular ole push-up, when you can add a plate to one side?

- It is the details that matter at TP! Sure a 2 inch bias on one side will not make or break an athlete, but what it will do is bias the spine to rotate away from the elevated side.... thus giving more rotation and expansion to that side.

- Why do we want more rotation/ expansion to the back side of the body? Well, have you ever walked? Ran? Thrown a ball? All of these activities require more rotation than you think. Without it, your body will go else where to get the necessary rotation... which isn't necessarily a good thing.

Link in Picture! (and here)