Class time: Fridays 5:15-6pm

We will email you to confirm your attendance

Why we created this program

More than ever before, youth athletes are experiencing injuries related to overuse and subsequent long-term compensation patterns, due to the increasing physical demands in sports (ex. athletes beginning competitive sports younger each year, on multiple teams, and sometimes playing multiple sports at once).

So we created a program specifically designed for youth athletes to enhance performance and prepare their bodies for long term success by first building a strong foundation of strength and quality movement coordination/control.

Safety is our number 1 priority. While are cleaning protocols went above and beyond industry standards before COVID-19, we are following all state issued guidelines to keep our facility the safest place to train. If you have any questions regarding our procedures, please ask.

Details

• Fridays from 5:15-6 (11 sessions) (Full Fall Program starts 09/08/20 and ends 11/18/20)

• AGES: 9-12

• Each class is broken down into two parts: a group component with a weekly movement emphasis (ex. running, jumping, landing, cutting, etc.) and an individual strength component specific to the athlete's individual needs/skill level.

• To ensure each athlete gets quality coaching, each class will have a 6:1 athlete to coach ratio.

• It is possible to join the program after the start date, cost will be prorated from your start date to the end of the program.