A program designed to allow hitters to understand their body and how it relates to their swing at the deepest level possible. Utilizing an individualized and data driven training plan, hitters will build confidence as we track progress and maximize performance.
Who is the 3-0 program for?
Baseball players ages 14+ who want to:
Identify and improve physical limitations currently associated with their swing
Increase bat speed and ball exit velocity
Optimize overall swing mechanics and swing mechanics relative to pitch velocity, pitch location, and pitch type
Increase overall on field hitting performance
1. Physical Assessment
Understanding how a hitter moves is a prerequisite for effective coaching, training and treatment. Physical limitations can inhibit swing efficiency, power and overall success at the plate. To develop the complete hitter we improve these limitations not work around them.
2. Swing Analysis
Using objective data and video - a complete breakdown of a hitters strengths and weaknesses will be revealed and used to design a training plan specific to your needs.
3. Train & Monitor Progress
Athletes will follow their individual training plan consisting of specific hitting drills and physical exercises. We will track progress and adjust the plan as necessary to optimize swing mechanics and maximize player performance.
Limited spaces, sign-up now!
Meet Your Coach
Tim Panetta
Former College Baseball Player, College Strength Coach and College Baseball Assistant Coach
HS Baseball Coach
HS Strength Coach
On Base University Certified in Hitting Biomechanics
Rapsodo Certified in Hitting Data Analysis
“As a hitter you will experience many highs and lows throughout your career. Utilizing a data driven approach, I believe this program will show hitters that the work they are putting in is moving them in the right direction so they can approach each at-bat with confidence whether they go 3-3 or 0-3 on a given day.”
