A program designed to allow hitters to understand their body and how it relates to their swing at the deepest level possible. Utilizing an individualized and data driven training plan, hitters will build confidence as we track progress and maximize performance.

 

Who is the 3-0 program for?

Baseball players ages 14+ who want to:

  1. Identify and improve physical limitations currently associated with their swing

  2. Increase bat speed and ball exit velocity

  3. Optimize overall swing mechanics and swing mechanics relative to pitch velocity, pitch location, and pitch type

  4. Increase overall on field hitting performance

When is the 3-0 Program held?

Tuesday/ Wednesday/ Thursday- 12:30-2p

* July 4th week Tuesday/Wednesday/Friday *

8 Week Program - 24 Total Sessions:

  1. 6/25, 6/26, 6/27

  2. 7/2, 7/3, 7/5* (T/W/F - no session TH 7/4)

  3. 7/9, 7/10, 7/11

  4. 7/16, 7/17, 7/18

  5. 7/23, 7/24, 7/25

  6. 7/30, 7/31, 8/1

  7. 8/6, 8/7, 8/8

  8. 8/13, 8/14, 8/15

1. Physical Assessment

Understanding how a hitter moves is a prerequisite for effective coaching, training and treatment. Physical limitations can inhibit swing efficiency, power and overall success at the plate. To develop the complete hitter we improve these limitations not work around them.

2. Swing Analysis

Using objective data and video - a complete breakdown of a hitters strengths and weaknesses will be revealed and used to design a training plan specific to your needs.

3. Train & Monitor Progress

Athletes will follow their individual training plan consisting of specific hitting drills and physical exercises. We will track progress and adjust the plan as necessary to optimize swing mechanics and maximize player performance.

Flexible Package Options to Match Your Hitting Goals

 

8 Total Sessions

$600

15 Sessions + 1 Free

$1125

21 Sessions + 3 Free

$1575

Meet Your Coaches

Tim Panetta

  • Former College Baseball Player, Strength Coach and Baseball Assistant Coach

  • HS Baseball Coach

  • HS Strength Coach

  • On Base University Certified in Hitting Biomechanics

  • Rapsodo Certified in Hitting Data Analysis

Dan Gray

  • Former Professional Baseball Player, College Player, and College Coach

  • HS Baseball Coach

  • Private Baseball Hitting Instructor

  • 20+ Years of Coaching Experience

Nate Garcia

  • Former Boston Red Sox Strength Coach Intern

  • Private HS Strength Coach

  • Mobility Specialist

  • Power Development Specialist

“As a hitter you will experience many highs and lows throughout your career. Utilizing a data driven approach, I believe this program will show hitters that the work they are putting in is moving them in the right direction so they can approach each at-bat with confidence whether they go 3-3 or 0-3 on a given day.”
— Tim Panetta