Ideal for athletes with busy schedules, and/ or currently in-season

Athletes will see moderate gains training 2x/ week, with appropriate sleep and eating habits

Optimal for athletes who need to develop total body strength, size, and/or speed.

Athletes will see substantial increases in their performance metrics

Training 3+ days/ week for an 17 week training block we will solicit the best results for athletes out of season.

Athletes will see substantial increases in their performance metrics, and improved ability to recover from heavy doses of stimuli.

Factors that we consider when designing our programs and coaching our athletes: sport, position, time of year, training age, goals, athlete commitment level, limitations, and more.

While many athletes may lack similar performance-related qualities, no two athletes are exactly the same and should never be coached that way. No “one size fits all” approach here.

We track our athletes meticulously so that we can feel confident that each individual athlete is making real progress that they can translate to their sport.

Day by day, week by week, semester by semester, year by year, we track performance metrics in our programs so that we feel confident that our athletes are set up for success.

We rely heavily on medicine balls, boxes, hurdles, bands, and more to teach athletes how to be strong and powerful in ways that are actually relevant to their sport.

Many athletes play their sport 7+ months out of the year, we take pride in working on their weaknesses without trying to replicate sporting movements that are already overtrained.

Our TP Elite program has helped hundreds of athletes reach levels that they once dreamed of, from HS athlete standouts to pros.

We provide the roadmap but the work must still be done. Our most successful athletes put in years of training 2-4x/wk in TP Elite to get to where they wanted. Results will always be earned, not given.

Athletes want a program that addresses their mental and emotional well-being, as well as their physical training. We understand the mental challenges of your sport and we can help you stay motivated, focused, and confident.