Ideal for athletes with busy schedules, and currently in-season

Experienced athletes will maintain off-season gains training 1x/ week, with appropriate sleep and eating habits

PRORATED FROM START DATE

Optimal for athletes who have been training 2x/ week for at least 2 months prior to the start of their season.

Athletes will continue to see moderate performance gains

PRORATED FROM START DATE

The perfect training schedule for athletes who have been training at least 2x/ week throughout the off-season, and need to take the next step to see more performance gains.

If you see limited playing time, are on the JV team, or didn’t make your team, more work needs to be done.

If you want to take the next step, you must continue to train at a high level while in-season.

PRORATED FROM START DATE

Factors that we consider when designing our programs and coaching our athletes: sport, position, time of year, training age, goals, athlete commitment level, limitations, and more.

While many athletes may lack similar performance-related qualities, no two athletes are exactly the same and should never be coached that way. No “one size fits all” approach here.

The number 1 way to see a drop in performance is to stop training all together. The high school level needs to stay in the gym all year-round to see progress all year-round.

Our training philosophy changes to a maintenance focus when an athlete enters their season. While different athletes need different things, we can help maintain strength, power, endurance, and prevent injuries in our In-season program.

We track our athletes meticulously so that we can feel confident that each individual athlete is making real progress that they can translate to their sport.

Day by day, week by week, semester by semester, year by year, we track performance metrics in our programs so that we feel confident that our athletes are set up for success.

We rely heavily on medicine balls, boxes, hurdles, bands, and more to teach athletes how to be strong and powerful in ways that are actually relevant to their sport.

Many athletes play their sport 7+ months out of the year, we take pride in working on their weaknesses without trying to replicate sporting movements that are already overtrained.

Our TP Elite program has helped hundreds of athletes reach levels that they once dreamed of, from HS athlete standouts to pros.

We provide the roadmap but the work must still be done. Our most successful athletes put in years of training 2-4x/wk in TP Elite to get to where they wanted. Results will always be earned, not given.