Lean Life - 2

Overview

Mon / Thur - Upper Body Circuit

Tues / Fri - Lower Body Circuit 

Wed - Cardio + Abs

Rest 30 Seconds Max Between Exercises

 

Monday / Thursday - Upper Body Circuit

Push-ups - 25 reps

Bent Over Barbell Row - 15 reps

Standing Barbell Curl - 15 reps

Tricep Pushdown - 15 reps

DB Lateral Raises - 15 reps

Seated Row - 15 reps

Reverse Barbell Curls - 25 Reps

5 minute light cardio (or light resistance)

5 minute fast cardio (fast jog or run or high resistance)

Repeat This Circuit Twice

Tuesday / Friday - Lower Body Circuit

Squat Jumps - 25 reps

DB Lateral Lunges - 15 reps (each)

DB Deadlift - 15 reps

Stability Ball Roll-ins - 15 reps

Reverse Lunge To Skip - 20 reps (each-bodyweight)

Squat Holds (or wall sit) - 1 minute

5 minute light cardio (or light resistance)

5 minute fast cardio (fast jog or run or high resistance)

Repeat This Circuit Twice

 

Wednesday - Cardio +Abs

10 minute light cardio (or light resistance)

Weight-To-Toes - 25 reps

Bicycle Crunch - 25 reps (each)

Elevated Heel Touches  - 25 reps 

Knee Pull-ins - 25 reps

12 minute interval cardio (1 minute fast or high resistance, 1 minute slow or low resistance)

Weight-To-Toes - 25 reps

Bicycle Crunch - 25 reps (each)

Elevated Heel Touches  - 25 reps 

Knee Pull-ins - 25 reps

12 minute moderate cardio (jog or moderate resistance)