Lean Life - 1

Overview

Mon / Thur - Upper Body Circuit

Tues / Fri - Lower Body Circuit 

Wed - Cardio + Total Body

Rest 30 Seconds Max Between Exercises

 

Monday / Thursday - Upper Body Circuit

DB Bench Press - 15 reps

DB Single Arm Row - 15 reps (each)

Standing Alternating DB Curl - 15 reps (each)

Overhead DB Tricep Extension - 15 reps

Military Press - 15 reps

Upright Row - 15 reps

Reverse Crunches - 25 Reps

REPEAT THIS CIRCUIT TWICE BEFORE CONTINUING

10 minute light cardio (or light resistance)

12 minute interval cardio (1 minute fast or high resistance, 1 minute slow or low resistance)

 

Tuesday / Friday - Lower Body Circuit

Goblet Squat - 15 reps

DB Reverse Lunges - 15 reps (each)

Straight Leg DB Deadlift - 15 reps

Split Squats (split jumps) - 15 reps (each)

DB Step Ups - 15 reps (each)

Box Jumps - 15 reps

Russian Twists - 25 reps (each)

REPEAT THIS CIRCUIT TWICE BEFORE CONTINUING 

15 minute light cardio (or light resistance)

10 minute interval cardio (1 minute fast or high resistance, 1 minute slow or low resistance)

 

Wednesday - Cardio + Total Body

10 minute light cardio (or light resistance)

Jumping Jacks, Plank Jacks, Burpees - 25 reps X 3 Sets

10 minute light cardio (or light resistance)

10 minute interval cardio (1 minute fast or high resistance, 1 minute slow or low resistance)