Congratulations on taking the first step towards a new and improved life. Pick a fitness/nutrition program that best suits your goals and get started.
New programs will be added every month as well as exercise videos, tips, motivation and instructions.
Remember, I am always here to help answer any questions and guide you along the way!
Start now and never look back!
TIP #1: Log all of your workout and diet information daily as they occur.
TIP #2: For best results commit to a program 110% and nothing short of that.