Speed Summer Camp
WHAT? Summer camp devoted strictly to improving Speed and overall Athleticism
WHEN? 1-Week Sessions Starting July 8th. M-Th 2:00-3:00 PM (IMMEDIATELY FOLLOWING PROSWING'S SUMMER BASEBALL CAMP @BH MEMORIAL PARK).
July 8- July 11
July 15-July 18
July 22-July 25
July 29-August 1
August 5-August 8
August 12-August 15
WHO? Youth Athletes ages 8 and up (age groups 8-12 & 13+).
WHERE? Total Performance Strength & Conditioning: 27 Radio Circle Dr., Mt. Kisco, NY 10549 (located inside of Proswing Baseball Training Center).
Day 1 - Running Form, Technique, Footwork
Day 2 - Overall Speed Development (strength / speed-strength / strength-speed)
Day 3 - Agility, Quickness, Reaction time, Explosiveness (Power)
Day 4 - Speed Games (game like scenarios to apply what you learned)