Speed Summer Camp

WHAT? Summer camp devoted strictly to improving Speed and overall Athleticism

WHEN? 1-Week Sessions Starting July 8th. M-Th 2:00-3:00 PM (IMMEDIATELY FOLLOWING PROSWING'S SUMMER BASEBALL CAMP @BH MEMORIAL PARK).

  1. July 8- July 11

  2. July 15-July 18

  3. July 22-July 25

  4. July 29-August 1

  5. August 5-August 8

  6. August 12-August 15

WHO? Youth Athletes ages 8 and up (age groups 8-12 & 13+).

WHERE? Total Performance Strength & Conditioning: 27 Radio Circle Dr., Mt. Kisco, NY 10549 (located inside of Proswing Baseball Training Center).

PRICE? $125/Player/Week

Day 1 - Running Form, Technique, Footwork

Day 2 - Overall Speed Development (strength / speed-strength / strength-speed)

Day 3 - Agility, Quickness, Reaction time, Explosiveness (Power)

Day 4 - Speed Games (game like scenarios to apply what you learned)