Speed Summer Camp

WHAT? Summer camp devoted strictly to improving Speed 

WHEN? Eight 1-Week Sessions Starting June 24th. M-Th 2:00-3:00 PM (IMMEDIATELY FOLLOWING PROSWING'S SUMMER BASEBALL CAMP @BH MEMORIAL PARK).

  1. (1st Week) June 24-June 27

  2. (2nd Week) July 1-July 5 (no Thu)

  3. (3rd Week) July 8- July 11

  4. (4th Week) July 15-July 18

  5. (5th Week) July 22-July 25

  6. (6th Week) July 29-August 1

  7. (7th Week) August 5-August 8

  8. (8th Week) August 12-August 15

WHO? Youth Athletes ages 8 and up (age groups 8-12 & 13+).

WHERE? Total Performance Strength & Conditioning: 27 Radio Circle Dr., Mt. Kisco, NY 10549 (located inside of Proswing Baseball Training Center).

PRICE? $125/Player/Week

Day 1 - Running Form, Technique, Footwork

Day 2 - Overall Speed Development (top-end speed, speed strength)

Day 3 - Agility, Quickness, Reaction time

Day 4 - Speed Games (game like scenarios to apply what you learned)