Speed Summer Camp
WHAT? Summer camp devoted strictly to improving Speed
WHEN? Eight 1-Week Sessions Starting June 24th. M-Th 2:00-3:00 PM (IMMEDIATELY FOLLOWING PROSWING'S SUMMER BASEBALL CAMP @BH MEMORIAL PARK).
(1st Week) June 24-June 27
(2nd Week) July 1-July 5 (no Thu)
(3rd Week) July 8- July 11
(4th Week) July 15-July 18
(5th Week) July 22-July 25
(6th Week) July 29-August 1
(7th Week) August 5-August 8
(8th Week) August 12-August 15
WHO? Youth Athletes ages 8 and up (age groups 8-12 & 13+).
WHERE? Total Performance Strength & Conditioning: 27 Radio Circle Dr., Mt. Kisco, NY 10549 (located inside of Proswing Baseball Training Center).
Day 1 - Running Form, Technique, Footwork
Day 2 - Overall Speed Development (top-end speed, speed strength)
Day 3 - Agility, Quickness, Reaction time
Day 4 - Speed Games (game like scenarios to apply what you learned)