If you haven't figured it out by now...
A gym with all the bells and whistles doesn't mean you will get results. Neither will some sexy workout plan you found on youtube. Oh and that new workout trend or buzzword you keep hearing doesn't really give you a six pack.
If you want real results you need a quality coach.
One that knows what makes you tick.
One that knows you so well that when the pressures of the outside world start to overwhelm you, they know how to pick you up and keep you pushing.
It's time you got to know some of our team
Tim Panetta, MS, CSCS, USA-W
Fox Lane HS (Bedford, NY) - 2009
University of Connecticut & Cortland Baseball
Coach Tim is a former collegiate athlete and former collegiate strength and conditioning coach. He is truly passionate about helping others, living a life of service, and creating mentally tough individuals. Tim believes in daily personal development, leading by example, DOING the work, and positively impacting everyone he meets.
Scott Dalconzo, MS, CSCS, USA-W
Lacey HS (Forked River, NJ) - 2007
Kean University Football
Coach Scott is a former collegiate athlete and brings years of Collegiate Strength & Conditioning experience, having coached at Rutger University, Louisiana Tech, Lamar University, University of Missouri, UCONN, and Monmouth University. He believes in the 6 pillars of mental performance: culture, mindset, effort, grit, love and intelligence. It is these 6 qualities within our staff and our clientele that create the most robust student-athlete. Coach Scott believes in the TOTAL development of the student athlete while instilling these qualities to provide the young athlete with characteristics that will set them up for success in anything that they do. Coach Scott is truly passionate about teaching student athletes and seeing their FULL long term development drives him to be the best.
Keith Andrews, MS
Commack HS (Commack, NY) - 2012
Coach Keith is a former collegiate athlete, National Champion (2015), and Collegiate Baseball Assistant Coach. He has a true passion for fitness, coaching, and olympic lifting. He strongly believes that if an athlete has a relentless work-ethic and proper coaching, their potential is infinite.