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Athlete Strength Training

With advances in research, youth strength & conditioning training is now becoming the rule rather than the exception. Don't get left behind, let us help maximize your athlete's true athletic potential.

Adult Strength Training

Lets face it, we aren't training for our sport anymore. We have health and aesthetic goals just like you. Let us train you and show you how we approach fitness and health. 

Online Strength Training

Not sure what you are doing in the gym? Always on the go and need to workout at home? No problem, you pick the goal and we will give you a workout plan to get there.


My son is not always a willing participant in programs of this nature but he has surprised us when it comes to TP Strength. He has enjoyed training with Tim and everyone else at TP, he has been focused, I have noticed a certain pride in his accomplishments in the program, and he is pushing himself to get stronger. Tim is very knowledgeable, and his expertise is doing wonders for the boys involved in the program. We will continue to work with TP in the future.
— J.S. - Parent of a 14 year old athlete