TOTAL PERFORMANCE IS A STRENGTH & CONDITIONING TRAINING CENTER
CURRENTLY LOCATED INSIDE OF WESTCHESTER'S PREMIER BASEBALL & SOFTBALL TRAINING CENTER, PROSWING - MOUNT KISCO
As former collegiate baseball players, coach Tim and Bryan specialize in baseball specific strength and conditioning training. However, their services are not limited to only baseball players, they have had similar success with athletes from all sports as well as with Adults.
- Create Leaders
- Build Character/Work-Ethic
- Develop a Well-Rounded Athlete
- Impact Youth Training
Stay Connected With Us On Instagram @TP_Strength
Athlete Strength Training
With advances in research, youth strength & conditioning training is now becoming the rule rather than the exception. Don't get left behind, let us help maximize your athlete's true athletic potential.
Adult Strength Training
Lets face it, we aren't training for our sport anymore. We have health and aesthetic goals just like you. Let us train you and show you how we approach fitness and health.
Online Strength Training
Not sure what you are doing in the gym? Always on the go and need to workout at home? No problem, you pick the goal and we will give you a workout plan to get there.